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This is it. This is the last year you make a commitment to do good to the most important person in your life. Your life: Mr. And especially, your skin. You’ve heard all the truth, but bad habits (like going to bed with your makeup on and running out the door without sunscreen) are still hard to break. By replacing them with new positive habits – daily, weekly, monthly, and yearly – you can make a huge difference in your skin. With the help of skin care experts, we’ve created the easiest and most effective plan for the most radiant skin ever.
The Importance Of Regular Skincare Check-ups
1. Develop the regime. Wash your face 2 times a day: 1 time in the morning and 1 time at night. There is a reason for this, dermatologist Dr. says Melanie Palm, M.D., director of Art of Skin MD in Solana Beach, California. In the morning, you’re preparing your skin to receive products with ingredients like antioxidants, moisturizers, and sunscreen. In the evening, you are washing away all the impurities that have built up throughout the day, such as dirt and environmental toxins.
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So you guessed it — this means cleaning off your makeup every night. No exceptions! Makeup not only clogs your pores, but also traps dirt and pollutants on your skin, preventing it from doing critical repairs while you sleep, says dermatologist Annie Chiu, M.D. from The Derm Institute said.
Once your face is clean, apply a hyaluronic acid-based cream like Olay Regenerist Micro-Sculpting Cream Moisturizer. You will wake up looking fresher than you feel.
2. Turn the heat down. It’s tempting in the colder months to soak in hot water every chance you get, but according to Daniel Abouhim, M.D., founder of Refined Aesthetics, your skin will be healthier and less dry when you keep the water temperature warm rather than hot. (Use the same principle when washing your hands to avoid cracking and scarring of the skin.) In addition, Dr. Abouhim recommends limiting the length of your shower and dabbing moisture from your skin with a soft towel instead of rubbing.
3. Get up! In addition to using moisturizer on your face, pay special attention to your eyes, which have the thinnest skin on your body, Dr. Chiu said. Treat the area with an eye cream that contains growth factors, retinone and vitamin C to increase collagen production and skin thickness. Other vulnerable areas include the neck, cleavage, hands, and arms, all of which will show signs of sun damage and aging before other parts of the body. The best time to apply moisturizer is right after your shower when your skin is most primed to absorb it. Body oils lock in moisture without making you greasy.
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4. Always wear sunscreen. If you follow only one recommendation, apply sunscreen with SPF 30 or higher every day, whether the sun is shining or not. Sunscreen not only prevents skin cancer, but also helps reduce wrinkles, evens out pigmentation and helps keep your skin’s protective barrier healthy. Look for broad-spectrum formulas—that means UVA and UVB blockers—that contain physical ingredients like zinc oxide or titanium dioxide, Dr. Palm said.
5. Give your body what it needs. You know the drill. Drink water, get enough sleep (ideally eight hours) and eat clean food to avoid outbreaks. Debbie Palmer, M.D., dermatologist and creator of Replere skincare, recommends antioxidant-rich fruits and vegetables, while Dr. Abouhim vows to eat a low-sodium diet to prevent bloating.
1. Exfoliate the skin with a peel at home. You may be using a cleanser 2 to 3 times a week to remove dead skin cells, but to take your skin to the next level, Dr. Pam recommends gently exfoliating with a combination of beta- and alpha-hydroxy acids. Peels, which remove dead skin cells to reveal the plump, glowing skin underneath.
2. Relax under a relaxing mask. Nourish your skin with a relaxing mask to improve tone and stimulate collagen production. Choose a day each week to relax for 10 to 15 minutes where the mask works. Not only will you be infusing your face with skin-healthy ingredients, but the break from your busy life will reward you with reduced blemishes. Studies show that reducing stress leads to clearer skin.
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You can take it a step further by customizing the mask to suit your skin type. For acne-prone or oily skin, Dr. Pam recommends using ingredients like sulfur or charcoal, while those with dry skin should look for more hydrating masks with ingredients like hyaluronic acid or thermal water.
3. Stay active. You might not think your exercise routine has anything to do with your skin, but hitting the gym at least three times a week tightens skin and reduces stress, which makes stretch marks less likely. Also, fuel up once a week with protein rich in omega-3 fatty acids, such as salmon, and snack on almonds and walnuts, both of which help prevent inflammation, Dr. Ahoubim said.
4. Don’t neglect your tools. You can have a world-class skin care regimen, but if you don’t pay attention to the surfaces you come into contact with on a daily basis, you can undo all that TLC. Dr. Palmer advises her patients to clean their makeup brushes, cell phones, and pillowcases weekly. Not sure how to clean your makeup brushes without damaging them? Here’s our quick and easy guide.
1. Take the body scrubbing sugar to the fullest. Using body scrubs can be drying, so stick to showering only once a month, Dr. Chiu said. Gently massage the sugar scrub into the skin using circular motions all over your body, paying special attention to dry areas such as knees and elbows. You should feel your skin tingling, which is a good sign that the scrub is stimulating your circulation. Wash it off, and then, after you have showered yourself dry, slather on a thick, nourishing body cream.
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2. Go for an in-office facial or chemical peel. If you can, make an appointment each month for in-office treatments such as a facial or other medical procedure. Dermatologist Margarita Lolis, M.D. Recommend chemical peels, which exfoliate and reduce blemishes to brighten skin. Yes, it’s jealous, but a lot less intense (and expensive!) than trying to repair damage along the way.
3. Take your regular stock. Even routines that work reliably for you may need to be tweaked from time to time, so check in at the beginning of each season, Dr. Chiu said. Evaluate everything from your diet to the products you use. “Dry winters require a slightly thicker moisturizer, while summer is a good time to increase the use of pore-clogging hydroxy acids,” says Dr. Chiu. If you’re experiencing breakouts, or your body stops responding to products the way it used to, for example, consider seeing a dermatologist to help you find the best solution.
4. Set yourself up for success. Even if you can’t go to the dermatologist’s office every month, there are many things you can do at home. Dr. Chiu recommends checking the expiration dates on your makeup and creams every month to make sure the products you’re using are still good. And most importantly, Dr. Palm encourages self-examination of the skin: check yourself once a month from head to toe with your eyes peeled for suspicious moles. Any new or changing moles should call your dermatologist.
1. Go for an annual skin checkup. Doctors can’t stress this enough: Getting an annual skin cancer screening from a board-certified dermatologist is one of the most important things you should do. Don’t wait until something unusual happens — skin cancer can happen at any age and regular checkups are important to your overall health. Dr. Palm recommends paying special attention to the curves and back, which are areas that are prone to skin cancer in women.
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2. Communicate with your dermatologist. This is also a great opportunity to get your skin checked to game plan for your overall skin health. If you are considering cosmetic treatments such as laser, fillers, or tightening procedures, your doctor can help you make the most appropriate decision.
Stick to this schedule and let’s check back in a year – we bet you’ll be amazed at the transformation you’ll see.
Don’t forget to include (and print!) this handy infographic, so you don’t forget what you need to do this year.
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Are you overdoing your skin care? 15 Secret Beauty Mistakes For You The best facial essences The best facial essences The best facial essences The best facial essences The best facial essences The best facial essences The best facial essences The best facial essences The best facial essences The phrase skin care brings to mind three things: skin cancer, dry skin and long aisles of beauty products at your local drugstore. But it is more than a surface level concern. While regular skin care may seem high maintenance, in fact, steps for healthy skin are not only necessary, they are also easy to implement.
“An early investment in your skin’s health, with regular skin care, will not only protect it from the harsh effects of winter, but also keep you looking and feeling your best year-round,” says Steven Nwe, DO, dermatologist. with Northwestern Medicine. “The key to skin resilience is knowing your skin and treating it