Tag Archives: Fitness

30-day Fitness Challenge Plan

30-day Fitness Challenge Plan – Kick off the New Year with my FREE Full Body 30 Day Workout Challenge! No equipment required, just discipline! Get ready to get stronger, improve your overall fitness and build healthy habits!

If you’re looking for other workouts to add to your routine, try my sexy arm workout for women or my 8 minute abs workout routine!

30-day Fitness Challenge Plan

We are 4 days into our “What’s Your Why” series and I couldn’t be more excited. It’s time to stop listening to voices between your ears and choose your destiny!

Train Like An Athlete With This 30 Day Workout Plan

I hope you take the time to sit down, set goals for yourself and think about the real reason you have those goals so that when the going gets tough… you stick with it for the long haul.

A strong why can conquer anything … Read the rest