Category: Wellness

Quick And Healthy Breakfast Ideas

Quick And Healthy Breakfast Ideas – Scrambled eggs are incredibly versatile. From a fluffy omelet filled with all your favorite veggies, to creamy scrambled eggs for a quick breakfast and even perfect hard-boiled eggs that are prepped for a fast and filling lunch, they are packed with protein. And these egg recipes will prove why you should always have them on hand.

If you’re stuck on a breakfast idea, two eggs scrambled in a pan is a good place to start. Add a fried egg to a crunchy piece of toast, in a breakfast sandwich, or alongside tortillas tossed in homemade salsa verde, the perfect chilaquiles recipe. Think more outside of the most important meal of the day. Eggs also deserve a clever role in any meal. Thanks to their live cooking, you can serve up a week’s worth of protein for dinner in well under 30 minutes. Not only … Read the rest

Yoga Poses For Stress Relief

Yoga Poses For Stress Relief – Have you ever felt like the world is on your shoulders – parent, co-worker, partner, friend, pet owner – and then you notice a shoulder muscle that won’t relax? Or pain in the thigh, leg, head or back? Of course, we’ve all noticed the connection between busy and stressful times in our lives and the aches and pains we feel in our bodies.

We can assume that our children will also experience this. Has your child ever complained of a tummy ache but was just nervous about going to school? How about your daughter’s general complaint that “I just don’t feel good,” but she can’t articulate what hurts or why? We don’t have to look far to see examples of the mind-body connection. So what can we do in these moments when we receive the message that we are in the place of “disease”? … Read the rest

Simple Ways To Practice Gratitude

Simple Ways To Practice Gratitude – Make a promise to yourself this holiday season to be more grateful. While many of us focus on gratitude during the holiday season, it’s a skill we should try to practice regularly. When you learn to practice gratitude every day, a change happens to you. When you work to find something to be grateful for in what happens every day, you’ll start to feel more positive, calmer, and happier. If you’re looking for easy ways to be thankful, here are 4 easy ways to be more thankful in your busy life.

We can all find at least one good thing in our lives every day. Make a daily note of something that is going right in your life. Consider children, family, bills to pay, a warm house to live in, a car, or the simple fact that you have enough food to eat. Find … Read the rest


10-minute Morning Stretch Routine

10-minute Morning Stretch Routine – Here are two mini-workouts that do double duty. Not only do these workouts take about 10 minutes to complete each, but they’re a great way to get him moving in the morning (or whenever he needs a little pick-me-up) or to help him wind down from a stressful day. Your body and mind will thank you when you finish your day with these exercises.

If you’re having trouble getting out of bed in the morning, combining yoga and Pilates to boost your energy may help your body’s alarm clock go off sooner. This workout will make you feel energetic even before you get out of bed. Or, if you need a harder surface, use the space next to your bed. You don’t even have to change out of your pajamas. These five movements will help you stretch, stretch, and “set up” your day.

10-minute Morning

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Benefits Of Regular Exercise

Benefits Of Regular Exercise – We all know the benefits of physical exercise, but we are too lazy to devote ourselves to spending our free time in the gym or doing sports. On the other hand, it is a time management problem.

How can we manage all the work and find time for exercise? My opinion is that we never think about important work when planning our free time. The following article is an attempt to explain why we need to rethink our priorities and put more training on paper.

Benefits Of Regular Exercise

Besides many physical benefits, recent research shows that there is another immediate benefit we get from exercise and physical activity – increased productivity. In addition to that, research proves that regular exercise can make you happier, smarter, and stronger.

The Benefits Of Regular Exercise In Your Daily Life

Your brain is the most important tool you … Read the rest