Category Archives: Wellness

health and wellness tips, fitness routines, self-care practices

Benefits Of Meditation For Mindfulness

Benefits Of Meditation For Mindfulness – Stress can occur so often that it seems like a state of being. And the more often you feel stressed, the more damage it does to your body. When your body doesn’t have time to rest and repair, even basic functions can go awry. To prevent stress from ruining your health, you need to learn to deal with it before it gets worse. One way to do this is through major lifestyle changes. Eating better, exercising and sleeping more can help. But mindfulness is something you can do in the midst of stress. And this can be achieved with the help of meditation. Additionally, the benefits of meditation include reduced levels of stress, anxiety, and depression.

Meditation is a practice or set of techniques that are intended to increase your state of awareness and improve your focused attention. Unlike other practices, meditation does not … Read the rest

Guide To Creating A Relaxation Space

Guide To Creating A Relaxation Space – If you love plants and nature, creating a relaxing garden could be the perfect project for you. A relaxing garden will give you much more than just beautiful plants and trees. Having this kind of space will have restorative effects on your body, mind and soul – all for the better!

With life becoming so busy, a large or small garden can be used to create a relaxing and intimate space to hide from the hectic outside world. With endless possibilities to add to your garden design to create a relaxing atmosphere, it is important not to overdo the process.

Guide To Creating A Relaxation Space

Nature is a natural stress reliever. When we spend time in the open air, our bodies and minds are instantly calmed. Research has discovered that being outside among green spaces can recover from stressful situations, lower blood … Read the rest

Importance Of Mental Health Check-ins

Importance Of Mental Health Check-ins – As students return to the classroom and begin a new academic year, the educational landscape is evolving to meet not only their academic needs, but also their mental well-being. In response to the growing recognition of the importance of mental health, teachers are adopting a new practice: adding mental health check-ins to their lesson plans. This innovative approach reflects a growing understanding of the impact of students’ mental health on their ability to thrive academically and personally.

According to recent studies, an alarming number of students are struggling with mental health issues. This includes anxiety, depression and stress-related disorders. Rising academic expectations, coupled with social and family pressures, have sidelined mental well-being, leading to detrimental consequences on students’ academic performance and personal development.

Importance Of Mental Health Check-ins

Students’ mental health has a direct impact on their ability to learn, engage and succeed in … Read the rest

30-day Fitness Challenge Plan

30-day Fitness Challenge Plan – Kick off the New Year with my FREE Full Body 30 Day Workout Challenge! No equipment required, just discipline! Get ready to get stronger, improve your overall fitness and build healthy habits!

If you’re looking for other workouts to add to your routine, try my sexy arm workout for women or my 8 minute abs workout routine!

30-day Fitness Challenge Plan

We are 4 days into our “What’s Your Why” series and I couldn’t be more excited. It’s time to stop listening to voices between your ears and choose your destiny!

Train Like An Athlete With This 30 Day Workout Plan

I hope you take the time to sit down, set goals for yourself and think about the real reason you have those goals so that when the going gets tough… you stick with it for the long haul.

A strong why can conquer anything … Read the rest

Importance Of Regular Health Check-ups

Importance Of Regular Health Check-ups – Benefits of Regular Health Checkups: Importance of Health Checkups Why is regular health checkup important and what are the benefits?

Doctors always recommend regular health checks. But what are the benefits of regular health checks? The importance of health checks is indicated by the amount of advice that is popular. Regular health checks are one way to keep up to date with our health and bodies. As a result, our health conditions remain better; finances are saved due to unexpected medical treatments, we live longer, etc.

Importance Of Regular Health Check-ups

Health checks aim to uncover medical abnormalities and identify risk factors and infections before they develop difficulties. Furthermore, the main goal of a health checkup is to help the patient change their lifestyle for long-term healthy living and prevent diseases and complications. Therefore, regular health checks should be part of our planned activities.… Read the rest

Diy Spa Day At Home

Diy Spa Day At Home – I experienced my first official ‘space sun’ two years ago. Of course, I’ve read the occasional massage and facial massage and now the facialist scolds me for not doing more facials, but a day dedicated to the ‘spa’ is not which I could afford years ago. there is very little time for this (I mean, who does?). Lucky for me, I partnered with Culligan Water this year to talk about the health and beauty benefits of soft and filtered water. So, happily, I talk about water while hosting my team. It’s a connection that I’m very happy with as we use water every day and it’s something that I’m very happy about.

So gather your friends, dip your toes in the spa water and apply those cucumbers to your eyes. In fact, research has shown that cucumbers on the eyes block your vision by … Read the rest

Strategies For Coping With Burnout

Strategies For Coping With Burnout – Highlights from the 2021 Global Investigative Journalism Conference session, Dealing with Burnout and Stress. Illustration: Kata Máthé/Remarker

Almost all journalists have been fighting the COVID-19 pandemic and its devastating impact on their lives. Many people have reported first-hand the impact of the virus, facing challenges such as lockdowns, risk of contagion, increased workload and screen fatigue.

Strategies For Coping With Burnout

Likewise, many journalists still have to contend with the usual suspects that cause burnout and trauma: emotionally difficult topics, violence, threats, and graphic images.

Tips, Tools, And Strategies To Help You Recover From Burnout

Resilience is the human ability to overcome, recover and adapt to adversity, trauma, tragedy and significant causes of stress, and journalists can be particularly adept at it, according to experts at Colombia’s Dart Center for Journalism and Trauma. It is a university project connecting journalists, clinicians and researchers. Trauma … Read the rest

Tips For Better Sleep Hygiene

Tips For Better Sleep Hygiene – Sometimes we all want the simple secret of how to fall asleep fast and sleep well. The truth is, there is no magic pill, but there are many good habits that can help you sleep better. Sleep hygiene can easily be confused with the process of washing or cleansing the body before entering. Sleep, but do not deceive – it is even more important. Sleep hygiene practices are a combination of science-backed habits and habits to have a positive effect on sleep duration and sleep quality. These practices are technically easy to achieve, but have the power of addictive habits and “not having enough time in a day” that often act as barriers to establishing and maintaining a healthy sleep pattern. Good.

Every living thing on the planet needs sleep, albeit in small quantities. Sleep is an important element of human health and sleep … Read the rest

Mindfulness Practices For Everyday Life

Mindfulness Practices For Everyday Life – I’ll be honest: when I first started practicing mindfulness, it wasn’t on my priority list! I always felt like there was so much to do and I was running out of time.

I get it! You have a demanding job, or a busy family life, or a lot on your plate. It’s hard enough to find time to eat breakfast, let alone develop (and actually stick to!) a formal mindfulness practice.

Mindfulness Practices For Everyday Life

Into my life in a simple, interesting and fun way (some of which didn’t even take extra time!).

Mindful Moments: 17 Practices For Daily Life

Plus, I’ve created a beautiful, easy-to-use checklist that you can download, print, and use as a daily reminder to keep in mind!

1. Take a shower carefully paying attention to the temperature of the water and the feeling of falling on the surface.… Read the rest

Tips For Balancing Work And Life

Tips For Balancing Work And Life – Work-life balance is an important part of your daily life and is essential for self-care. It can be key to prevent employee fatigue, stress, and boost general well-being. However, finding a healthy balance between personal interests and career goals can feel difficult to achieve at times.

In this guide, learn what work-life balance is and its importance, the causes of poor work-life balance, and how to improve work-life balance with 17 useful tips.

Tips For Balancing Work And Life

Is a state a person experiences when the demands of his personal life are equally balanced with the demands of his career. When a person achieves a sustainable work-life balance, he can experience various positive effects, including the following:

How To Balance Work, Life & Family (lunch & Learn)

With the increase in technology and communication at our fingertips, it is becoming more difficult … Read the rest