Mindfulness Practices For Everyday Life – I’ll be honest: when I first started practicing mindfulness, it wasn’t on my priority list! I always felt like there was so much to do and I was running out of time.
I get it! You have a demanding job, or a busy family life, or a lot on your plate. It’s hard enough to find time to eat breakfast, let alone develop (and actually stick to!) a formal mindfulness practice.
Mindfulness Practices For Everyday Life
Into my life in a simple, interesting and fun way (some of which didn’t even take extra time!).
Mindful Moments: 17 Practices For Daily Life
Plus, I’ve created a beautiful, easy-to-use checklist that you can download, print, and use as a daily reminder to keep in mind!
1. Take a shower carefully paying attention to the temperature of the water and the feeling of falling on the surface.
2. Use a scented product (such as moisturizer, perfume, hairspray, etc.) and tune in to your sense of smell for a few seconds.
3. Do a breathing practice. Extra tip: Set a password you use regularly to remind yourself to take deep breaths, such as DeepBreath1.
Easy And Fun Mindfulness Practices To Help You Become More Mindful In Everyday Life — Rachael Kable
4. Give a loved one a big hug and immerse yourself in the experience. Does it make you feel safe and loved? Is the other person warm and gentle? Notice the arms wrapped around you.
5. Take a careful walk by seeing and recognizing the various colors you can find.
6. Listen to a song and try to pick different instruments, listen to the rise and fall of the voice and notice how the song makes you feel.
7. Connect with someone on social media. Take a break from mindless scrolling and connect with someone by leaving a thoughtful comment on their photo.
Mindfulness For Beginners
8. While washing the dishes, pay attention to the warmth of the water, the slippery soap and the weight of the dishes in your hands.
9. Acknowledge a feeling. In each moment, ask yourself how you feel right now (without labeling the feeling as good or bad!).
10. Pay attention to the weather. Do you feel the sun on your skin, or do you see raindrops on the window?
11. Brush your teeth carefully by tasting the taste of the toothpaste, feeling the bristles of the toothbrush and paying attention to the movement of the brushing motion.
The Power Of Mindfulness In Daily Life
12. Make a conscious choice. Do you always order the same type of food when you eat out? Try to make a conscious decision by asking yourself what you really want to eat.
13. Wear a carefully crafted piece of jewelry and every time it catches your eye, take a deep breath.
14. Practice gratitude by taking a few moments each day to notice three things to be grateful for.
15. Stretch your body and observe the sensation of stretching or releasing tension. Bonus tip: Try yin yoga for a gentle, immersive stretching experience.
Mindful In Practice
16. Become a smarter listener by actually listening when other people are talking. Try to avoid multitasking and practice active listening skills such as reflecting and paraphrasing.
18. Urge surfing. Trying to break a habit? Notice when the urge comes and explore how long you can feel it before you act on it. Sometimes you’ll just want to break the habit completely and learn how to surf!
20. Understand your self-talk. Are you holding off on doing something you would love to do? Pay attention to the stories you are telling yourself and try to understand more. Are they true? Are they realistic? Is there another story you can tell yourself that can inspire, encourage or help?
21. Withhold judgment from situations you normally perceive as “negative”. Caught in the rain? Do you feel embarrassed? Do you smell something desirable? Do you hear loud or intermittent noises? You can let go of your judgment and experience the situation in its simple form (as an experience, rather than something bad).
Read This Main Line Psychologist’s New Book Of Daily Mindful Practices
22. Be aware of the moment as you climb into bed at night. Is it comfortable? Warm? Invite? Relaxing? Let go of any other thoughts and simply focus on that moment.
23. Drink water carefully paying attention to the weight and texture of your cup, the temperature of the water in your mouth and how it feels on your body.
25. Treat yourself to a massage or pampering treatment (like a pedicure or facial). Whenever you find yourself wandering, gently bring yourself back to the present moment and sink into the sensations of the massage or treatment.
26. Update carefully by taking a few minutes to write down everything that is important to you at that moment, or that you can notice around you.
Mindfulness Exercises To Include In Your Daily Routine — Calm Blog
27. Carefully choose a morning activity (yoga, listening to music, drinking tea or coffee, eating breakfast, meditating, taking a walk) and incorporate it into your daily routine.
29. Spend some time by the water and watch. Water can have a calming and meditative quality and can help us calm our thoughts and become more aware. Visit the beach, a river, a lake or a stream and notice the movement and flow of the water. Bonus tip: Check out Google maps and you might be surprised to find bodies of water nearby that you didn’t even know existed!
30. Buy a bunch of flowers to keep in your home. Whenever they catch your eye, take a moment to appreciate their colors and shapes.
31. Once a week, challenge yourself to go on a smart adventure: go on a date with yourself (or someone you care about) for a unique or different experience. Adventures like these can often help us be present when we step out of autopilot and have opportunities to experience new and unexpected things.
Meditation — The Living Seed Yoga & Holistic Health Center
33. Be aware of what you agree to! Time is precious and many of us like to say yes to extraordinary commitments (even when we really want to say no). Try to be more assertive and only say yes when you really want to.
36. Pay attention to your hands. They go through so many different moves and it can be really interesting to see them in action.
37. Practice mindfulness while lying in bed at night. Bring your mind back to the moment when it wanders and use simple mindfulness techniques, such as mindful breathing or meditation.
39. Cook carefully paying attention to different processes, such as chopping, stirring, opening containers, pouring, lifting and serving.
Master Mindfulness Exercises For Your Everyday Life
40. Take the rush. Have you ever been frustrated and overwhelmed by waiting in line or stuck in traffic? Often there is not much we can do in these situations and taking the pressure off ourselves can be a relief. Remind yourself that you will get where you need to be as soon as possible and practice relaxing with a deep breath.
42. Tie off your shoes and socks and focus on the connection between your feet and the solid ground beneath.
43. Laugh! There’s something really cathartic about laughing and the way it helps us let go of everything else. Bonus tip: Take a laughter class if you find it difficult to do this practice on your own.
44. Decorate your work or living space with a meaningful quote. Whenever you notice, let the words resonate with you and give meaning to that moment.
Mindfulness Meditation In Everyday Life
45. See the sun (or sunset). Notice the colors, the patterns in the sky, how you feel, and the light.
48. Open and close doors carefully. Instead of letting a door slam shut, be intentional about your actions and close it gently. Bonus tip: focus on opening and closing the doors as quietly as possible to turn this mindfulness practice into a little game.
49. Be a careful traveler. Be aware of what’s going on around you and if you regularly take the same route, see if you find something new or different each time you travel.
50. Listen to a podcast about mindfulness, like my podcast, The Mindful Kind, for more mindfulness inspiration!
Ordinary Mindfulness: 10 Simple Ways To Be More Mindful In Everyday Life
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Getting Started With Mindfulness
This attractive range makes it easy to bring awareness, calmness and joy into everyday life. Each card has an inspirational phrase on the front and a bite-sized mindfulness exercise on the back. The cards are wrapped in an eye-catching foil stamp
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