Emma Beauty Lifestyle

Yoga Poses For Stress Relief – Have you ever felt like the world is on your shoulders – parent, co-worker, partner, friend, pet owner – and then you notice a shoulder muscle that won’t relax? Or pain in the thigh, leg, head or back? Of course, we’ve all noticed the connection between busy and stressful times in our lives and the aches and pains we feel in our bodies.

We can assume that our children will also experience this. Has your child ever complained of a tummy ache but was just nervous about going to school? How about your daughter’s general complaint that “I just don’t feel good,” but she can’t articulate what hurts or why? We don’t have to look far to see examples of the mind-body connection. So what can we do in these moments when we receive the message that we are in the place of “disease”? … Read the rest

10-minute Morning Stretch Routine – Here are two mini-workouts that do double duty. Not only do these workouts take about 10 minutes to complete each, but they’re a great way to get him moving in the morning (or whenever he needs a little pick-me-up) or to help him wind down from a stressful day. Your body and mind will thank you when you finish your day with these exercises.

If you’re having trouble getting out of bed in the morning, combining yoga and Pilates to boost your energy may help your body’s alarm clock go off sooner. This workout will make you feel energetic even before you get out of bed. Or, if you need a harder surface, use the space next to your bed. You don’t even have to change out of your pajamas. These five movements will help you stretch, stretch, and “set up” your day.

10-minute Morning