How To Combat Skin Redness – For many of us, cold, windy weather or an unpleasant situation can cause temporary skin redness. For others, facial redness is chronic – to the point of impacting their quality of life and overall self-confidence.
If you’re one of those people who ask themselves, “Why is my face always red?”, you know it’s no fun! Not only can a flushed face and the breakouts that follow be embarrassing, but they can also be difficult to predict and control. However, there is good news…
How To Combat Skin Redness
We are here to tell you about some simple home remedies you can use to reduce facial redness and calm red and spotty skin. But first, we will discuss what exactly facial redness is, plus what may be causing it.
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You probably guessed it – facial redness is characterized by flushed or flushed skin on the face. Along with redness, you may also notice small bumps or exposed blood vessels. Skin redness can last from just a few minutes to days or even years and can affect anyone; However, facial redness is most common among middle-aged women with fair skin.
The exact cause of facial redness is unknown. In fact, it can be a sign of many different underlying conditions. However, it is often associated with heredity and environmental factors. One important cause of facial redness that is often overlooked is an imbalanced skin microbiome.
Your skin is home to loads of bacteria, even if you can’t see the little guys with your naked eye. Although the health of bacteria may conjure up images of sickness and disease, the truth is not all bacteria are bad. In fact, many of them are good!
So what do the good bacteria do? They help boost our immune defenses by fighting bad bacteria that can cause disease.
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Research shows that people who deal with facial redness have skin microbiomes that are different from those without red faces. In other words, those with facial redness have less of the good bacteria and more of the bad bacteria. Without a balanced skin microbiome, your skin’s immune system struggles to function properly. How does this look? Skin that turns red every time it notices an attack… even if it’s not in danger.
Rosacea is a chronic condition that often causes red skin, usually on the face. Small, pus-filled, red bumps and visible blood vessels on your nose and cheeks may also appear.
There is no exact cause of rosacea. Genetics, your environment, harsh skin care ingredients, an imbalance in the skin microbiome and skin mites can all play a role in the development and flare up of rosacea.
You will need a different type of treatment for your rosacea depending on the underlying cause. In all cases of rosacea, it is important to avoid potential triggers such as spicy food, dairy, alcohol, cinnamaldehyde, hot weather, harsh chemical ingredients and stress. Balancing your skin microbiome may also help improve your rosacea, as a balanced microbiome is key to overall skin health. A well-balanced skin microbiome strengthens your skin’s natural protective barrier and helps retain moisture in the skin.
How To Reduce Facial Redness: Cause And Treatments
Exfoliating your skin removes dead skin cells to reveal the fresh, smooth skin underneath. You can use chemical exfoliators or exfoliating scrubs with sugar, salt, beads or grains that remove the top dead layer of skin. In general, exfoliating is a healthy and recommended habit; However, over-exfoliation occurs when you exfoliate too much. It can lead to redness, peeling and inflammation in the skin.
Over-exfoliating occurs when you’ve exfoliated the skin too harshly. You really need to exfoliate once or twice a week. Exfoliating with a chemical or physical exfoliant more often than that can contribute to redness, peeling, and inflammation associated with over-exfoliation.
If you believe you have over-exfoliated your skin, stop using your exfoliating products immediately. Switch to a gentle face wash and makeup remover. You can also apply a cool compress or aloe vera gel to help the irritated skin.
Genetic alcohol flushing causes some people to have reddened skin on their face, neck, and/or shoulders after drinking alcohol. This alcohol direct reaction is common for people of East Asian descent.
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An alcohol direct reaction is caused by an accumulation of acetaldehyde, a metabolic byproduct of alcohol. People who experience red, blotchy skin after consuming alcoholic beverages lack the enzyme to properly break down alcohol.
The only sure way to eliminate alcohol-induced flushing is to avoid alcohol. Non-alcoholic social tonics are becoming a popular alternative to drinking. If you decide to partake, moderation is key in reducing facial redness: drink less and lower ABV options.
Whatever is causing your flare ups, these simple tips will help reduce redness on your face 1. Avoid triggers
Avoiding triggers can seriously reduce facial redness, but that’s easier said than done. Although you could avoid every potential trigger, it would be exhausting. So, first you need to figure out what your personal triggers are.
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By keeping a log of your flare-ups, you’ll be able to better pinpoint what’s causing them. Then you can try to limit the exposure. For example, if you realize your face turns red after washing and styling your hair, look at any products you use. Shampoo? Hairspray? Also notice the environment. Do you use super hot water or a hair dryer?
Eliminate these products and possible environmental triggers one by one until you see your redness dissipate. When that happens, you’ve found your trigger!
It turns out your diet can both help and hurt your facial redness! Diets aren’t one-size-fits-all—we’re all unique—so it may take some elimination and experimentation to determine what foods do and don’t agree with your skin. We can give you some general recommendations, though:
There is no one-size-fits-all solution when it comes to diet. Let your skin guide you in choosing what foods work for you.
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Avoiding triggers helps you avoid substances that can cause flare-ups. On the other hand, balancing your skin microbiome helps you develop skin that can better handle these triggers.
As we explained above, if you are constantly dealing with a red face, there is a good chance that your skin microbiome is out of whack. Over-cleansing, over-exfoliating and using products with preservatives or antibiotics can all destroy your skin’s microbiome.
Fortunately, you can rebalance your skin microbiome. Although this may sound complicated, you just need to choose a product that works with your skin’s natural defenses to return your skin to a balanced state.
Redness Relief Cream rebalances the good and bad bacteria that live on the skin, thanks to Endolysin Micreobalance® (our patented smart protein), while it moisturises.
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And since it’s formulated without harsh ingredients or antimicrobials and safe for sensitive skin, you don’t have to worry about it causing flare-ups.
Harsh ingredients will only aggravate your already red skin. Redness Relief Cream is free of fragrances, alcohols, steroids, preservatives and parabens. We’re biased, but this really is a great example of the type of clean skin care products to look for when you’re trying to nourish red and sensitive skin.
To keep your facial redness at bay, it is essential that you keep your skin moisturized. As you know, this is easier said than done, as many moisturizers contain unnecessary added ingredients.
However, that doesn’t mean you can’t find a safe and effective moisturizer. ‘s redness relief cream gives your skin the moisture it deserves without any of the harmful chemicals it does. Itchy, dry and itchy skin can leave you feeling self-conscious and uncomfortable.
How To Reduce & Get Rid Of Facial Redness
Red skin on the face can show up as blotchy patches, inflammation, spots or even visible blood vessels. It can be temporary, like when you get irritation from a product, spend too much time in the sun, or after a really sweaty HIIT workout.
Other times, it may be triggered by certain foods or stress. Claire Williams, founder and CEO of WOW Facial®, talks about wellness vs. skin health in this article. She says, “Dry, irritated, red, flaky and breakout-prone skin can be caused by mental stress, so managing your stress levels is an important factor in improving your skin’s health.”
However, if your skin redness doesn’t go away, conditions like rosacea, eczema or acne could be the culprits. Claire explains, “If you’re in your 30s and your skin is flushing, you have persistent redness in the central area of your face, and papules that resemble acne, you’re probably suffering from rosacea.”
Try keeping a diary to track any patterns or changes that aggravate your skin. This information can be helpful to reduce the trigger.
How To Calm And Soothe Irritated Skin
Once you’ve worked out the source of your redness, it’s time to tame it. Remember that what works for one person may not work for another, and it may take time to find the right solution for you. Here are some suggestions to get you started:
“I have really sensitive skin and I suffer with rosacea and eczema on my face, and I’ve seen a massive improvement to my skin. It’s really soothing, and I use it in my night-time routine, working it’s magic while I sleep . highly