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The Truth About Collagen Supplements
The human body naturally produces collagen, but the production of this protein slows down over time. Therefore, one can try taking supplements. However, although generally safe, collagen supplements can cause side effects.
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Collagen is the protein responsible for the elasticity of the skin. It also plays a major role in joint and bone health. It is one of the most abundant proteins in mammals.
As a person’s body’s production of collagen slows down, their skin begins to lose some of its ability to spring back into shape, a process many call “elasticity.” When this happens, wrinkles start to appear.
Although some foods, such as bone broth, contain collagen, people seeking wrinkle-free skin or other health benefits look to supplements to increase their collagen intake.
Most collagen supplements are hydrolyzed. This means that the manufacturer breaks down the collagen in the supplement into peptides, making it easier for the body to absorb and use.
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Collagen supplements come in tablet, capsule, and powder form. Many can be purchased online.
There are several potential health benefits that collagen supplements offer. However, scientists have not fully explored all of the supposed benefits.
Also, as with any supplement, the Food and Drug Administration (FDA) doesn’t evaluate a company’s claims about how well a collagen product works.
Some people who take collagen supplements look to improve their skin’s appearance and overall health.
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Many believe that collagen supplements can help reduce the effects of aging by adding moisture to the skin, reducing wrinkles, and increasing elasticity.
There is some evidence to support these claims. For example, in a study in the Journal of Medical Nutrition and Nutraceuticals, several women drank a mixture containing various vitamins, minerals, hydrolyzed collagen, and hyaluronic acid.
The study showed that compared to those in the control group, women who drank this mixture had significantly reduced wrinkle depth. Participants’ skin moisture and elasticity also improved significantly.
In this study, women received either collagen or a placebo for 8 weeks. After those 8 weeks, the women who took the supplement had more elasticity and moisture.
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There are also claims that collagen can help prevent skin conditions like acne. However, such claims have no scientific evidence to support them.
As a person ages, his joints begin to deteriorate. In particular, the spongy cartilages of the joints begin to wear out.
There is some evidence that collagen supplements can help repair or prevent the deterioration of cartilage in joints.
One review of collagen supplement research found that taking hydrolyzed collagen supplements may help improve joint health and restore bone density in people with osteoporosis and osteoarthritis.
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A study of 53 men found positive results from taking collagen supplements during exercise. Study participants received either a 15-gram (g) collagen tablet or a placebo per day.
Participants performed regular exercise for 12 weeks. At the end of this period, those who took the collagen supplements showed increases in muscle mass and strength that were more pronounced than those who took the placebo pills.
Although this research is promising, more research is needed to fully determine the positive effects of collagen on muscle growth.
As a person ages and collagen production slows down, bones can become weaker because the person loses the collagen needed to keep bones strong and supportive.
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There is some evidence to suggest that taking collagen supplements may help prevent loss of bone density and strength.
Researchers found that women who took calcium and collagen had lower blood levels of a protein responsible for breaking bones.
Half of the 30 participants took 16 g of collagen tripeptide for 6 months. This group saw a significant reduction in arterial stiffness and their levels of low-density lipoprotein, or “bad,” cholesterol.
Reducing the stiffness of the arteries can help improve heart health. However, more research is needed to prove the effects of collagen in supporting heart health.
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There are also claims that collagen can provide additional health benefits. However, these claims are not supported by scientific research.
Collagen supplements come in many different forms. When choosing a type of collagen, a person should choose the supplement that best supports their goals.
Also, in many cases, collagen is hydrolyzed. Going through the hydrolysis process makes collagen easier to absorb into the body.
A person should always talk to their doctor before starting any new supplements or increasing the use of existing supplements.
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Most collagen supplements are not vegetarian or vegan friendly. Manufacturers produce them using animal bones and proteins.
However, there are some vegetarian and vegan collagen options. Vegetarian options may not be available everywhere, but many are available online.
A person can also use collagen supplements while following a keto diet plan. Similar to vegetarian options, a person may look for a collagen supplement aimed at supporting a keto diet.
Many people know collagen for its role in supporting skin health and vitality. However, it also helps promote other areas of health, such as bone, joint and heart health.
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People can use a number of collagen supplements purchased online and at local stores, and they can usually find a type that fits their specific dietary needs.
Medical News Today has strict source guidelines and relies on peer-reviewed research, academic research institutions, and medical journals and associations. We only use quality, trusted sources to ensure the accuracy and integrity of content. You can read our editorial policy to learn more about how we ensure our content is accurate and up-to-date. We’re celebrating this month! Colvita, our unrivaled collagen supplement, has officially received Natural Product Number (NPN) certification.
As most people know, Naturel Collagen is headquartered in Canada. In order to obtain approval for an NPN, data supporting the product’s safety, quality and efficacy must be evaluated by Health Canada. The approval process is lengthy and detailed – and includes obtaining a site license that ensures good manufacturing practice (GMP) requirements.
We are delighted with this achievement and stand firmly behind Colvita’s premium quality and unique formulation and praise its health benefits. Our enthusiasm is shared by thousands of people around the world, including elite athletes who have been helped by this amazing collagen supplement.
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What makes Colvita different from the sea of collagen supplements out there? Read on to learn more about Collagen Hydrate’s unique formula.
Most collagen dietary supplements labeled “collagen” in drugstores and health food stores are nothing more than hydrolyzed hydrolysates—heavily processed bovine or porcine connective fibers that contain virtually no biological activity.
Colvita is the result of a breakthrough in European biotechnology that uses frozen, pure fish tropocollagen, algae extract and vitamin E to slow down the aging process. There are other types of collagen in capsule form on the market, but they are not the same as Colvita. Our customers rave that the only biologically active collagen in capsule form works – and it works so well, that’s why they use it all the time.
“After only taking Colvita for a short period of time (over 3 months) my joints feel better than they did 10 years ago. Years of training and the effects on my joints seem to have just faded away. I can feel the cartilage in my joints starting to replenish itself and the cushioning in and around them It seems to be coming in. Hovig Chaderyan is a Muay Thai kickboxing specialist and the science behind Colvita
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The very large collagen molecules in type I collagen (the most abundant collagen found in connective tissue) can be difficult for the body to absorb because of its large size.
However, Colvita contains the complete “set” of amino acids that form the collagen helix at the molecular level. Thus, amino acids are easily broken down in the body. The addition of vitamin E in algae, as well as minerals and vitamin C, creates an optimal “cocktail” of ingredients that allow the peptides to pass through the intestinal barrier and into the bloodstream.
Collagen is composed of native collagen molecules (not the hydrolyzed hydrolysates found in most collagen products), which makes it highly bioavailable. This is very important information because its bioavailability makes collagen much more easily absorbed by the body, making it uniquely equipped to repair connective tissue. It is also absorbed directly from the intestine.
Colvita is also an ultra-smart collagen – once absorbed, it goes to the right places in the body.