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Yes, sleep is one of the most important things we can do to keep our bodies and skin healthy, but we like to make the most of our shut eye with skin care products that make it our skin feels better when we wake up. While you rest, your cleansers, serums, acne spots and more should be working overtime for you.
The Role Of Sleep In Skincare
Sleep is the perfect time to clear blemishes, reduce and calm redness, hydrate dry skin and more. If you don’t know where to start your hunt for products that work overnight, don’t worry. We’ve rounded up high-quality products to add to your nighttime skincare routine so you can wake up looking like your newest self. Scroll below for the best skin care products to use to sleep your way to better skin.
Beauty Sleep Elixir
At 59% off, this Estee Lauder night repair stand is an instant add-on. It can fight several signs of aging, and give you brighter, firmer and more radiant skin overnight. Just apply before your moisturizer in the AM and PM.
Give your skin some extra elasticity and firmness while you sleep with Weleda’s Plumping Night Cream. Packed with nourishing ingredients like pomegranate seed oil, shea butter, maca root peptides, and olive leaf extract, you can wake up with plump skin and a more radiant look.
These pimple patches have over 104,000 5-star reviews on Amazon. The medical-grade hydrocolloid in the extract patches collects in your pores. The brand says you’ll see results in 6-8 hours, so they’re perfect for wearing during your next beauty sleep.
You may have seen this lip mask all over your FYP if you are on TikTok. Laneige says this product soothes and moisturizes your lips while you sleep, but smells so delicious, you’ll want to wear it all day. It also comes in four other scents.
It Cosmetics Confidence In Your Beauty Sleep Skin Transforming Pillow Cream 2 Oz
This microneedles patch was designed for the under eye area or anywhere else where you get fine lines and wrinkles. Each patch contains thousands of hyaluronic acid microspheres embedded with Retinal, Niacinamide and more. These ingredients work while you sleep to stimulate collagen growth and promote skin cell turnover.
Sleep your blemishes with these pimple patches. The stars are so cute, you’ll want to keep them on all morning.
I have been using this face serum every night and I have noticed that my skin looks fresher and calmer in the morning.
Here’s a hydrating mask that you don’t have to wash off, so you can put it on right before you go to sleep. Niacinamide, Glycerin and Hyaluronic Acid in this mask work together to reduce the appearance of fine lines and pores, hydrate, brighten and plump the skin. You wake up with baby-soft skin.
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With a blend of apple cells, hyaluronic acid, and marine algae, this face cream strengthens your skin and keeps it hydrated all night long. It is perfect for fighting wrinkles, dark spots, and scars, and although it is designed for those over 40 years old, the cream is good for all skin types.
Another skincare trend that TikTok is rocking involves covering your face in Aquaphor as the last step of your routine before bed to seal in in moisturizing and skin care for your skin. If you think Aquaphor will be too heavy for your skin, Aquaphor also works as a great overnight eye and lip cream.
This Mario Badescu drying lotion works overnight to clear pores and get rid of breakouts. The brand says the salicyclic acid, sulfur and zinc oxide in this product work together to absorb excess oil and unclog pores.
Do you want to focus on the area around your eyes while you sleep? This concentration is exactly what you need. It’s designed to reduce signs of aging around the eyes and target fine lines, wrinkles, and puffiness, plus it’s lightweight and soothing.
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This serum has over 133,000 “loves” on Sephora. Japanese Indigo Extract soothes redness and dry patches while Hyaluronic Acid and Ceramides hydrate and Mondo Grass Root balance skin’s microbiome to make it more radiant.
Say goodbye to any breakouts while you sleep, and wake up with clearer skin with these acne healing dots. Can you get your beauty sleep? Well, if you’ve wondered how sleep and skin are related, look no further – it’s D-Day! Sleep reduces stress and plays a large role in skin barrier health due to processes that take place such as hormone release, tissue growth, protein synthesis, and muscle repair.
Lack of sleep usually causes premature aging, swollen eyes, less elastic skin, dark under-eye circles, paler skin, and more wrinkles and fine lines.
Sleeping for about 7 to 9 hours every night is ideal for healthy skin. Avoid making it a habit to always be sleep deprived as this does not end well. You can invest in your bedroom to make sleep more pleasant in a number of ways such as controlled lighting, keeping the temperature cool, listening to the sounds of water in low tones using a speaker, and even get ear plugs – if that’s your thing – why not. ?
Sleep N’glow Face Mask
Don’t just cleanse, moisturize, and protect your skin in the morning and go about your business. Skin care in the PM is also essential. Dirt, excess oil, and makeup tend to accumulate on the skin throughout the day so we need to get rid of it before we sleep. The consequences? Dry skin, rash, large pores, acne, and inflammation. The skin also usually looks better when you are consistent with your skin care routine while considering the night.
Have a sleep routine that includes skin care and try to stick to it as much as possible. Make sure to use a moisturiser, especially one with hyaluronic acid to keep skin hydrated. For 7 ways to hydrate your skin click here. Sheet masks are also a great way to kick off the evening.
The position of your face while sleeping has an effect on the skin. Sleeping on a rough cotton surface usually causes wrinkles so sleeping on your back is one way to address this. In case it doesn’t come naturally don’t feel like you can’t take your time to practice it. If you prefer to sleep on your side you can switch to silk or satin pillowcases to reduce the negative impact on your skin.
The best way to be consistent in being physically active is to engage in exercises that you enjoy instead of forcing yourself to do things. Chances of falling asleep easily at night are higher when you are physically active during the day, which means healthier skin.
Wake Up To Better Skin
This is a tough one but we all know how addictive our phones can be especially before bed. You know how easy it is to ‘answer the last text of the day’ and then find yourself watching funny videos at 2AM. Guilty? This is where self-control comes in. You can have a room or a special place far from your bed to put all your devices when you go to bed so that you don’t affect the quality of your sleep and basically your skin.
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You may have heard of “beauty sleep.” It is often used as a euphemism before someone gracefully leaves a party or ends a phone call to get some rest.
These people seem to be onto something – research and experts show that a good night’s rest can do wonders for our skin.
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Adults ages 18 to 60 get at least seven hours of sleep per night for maximum health benefits.
That good sleep hygiene can reduce a person’s risk for type II diabetes, heart disease, and mental health challenges.
Even though there’s plenty of reason to get a good night’s sleep, there’s nothing wrong with using skin care as an incentive to hit the hay at a reasonable hour.
We spoke to a pair of dermatologists about why sleep is an instrumental part of your skincare routine, and they also shared how to improve your skin while you sleep.
The Importance Of Nighttime Skincare Maximizing Skin Benefits While You Sleep
Erum N. Ilyas, MD, MBE, FAAD, says that dry skin and chapped cheeks often go hand in hand with these dark circles.
“Most of this is due to dehydration that comes with fatigue,” says Ilyas, CEO & Founder of AmberNoon and a board-certified dermatologist with Schweiger Dermatology.
We often think of lack of water as the result of too much water. But Ilyas points to research that suggests sleep also plays a role.
A study published in 2019 analyzed three data samples from a study conducted in the US and Chinese people aged 20 and older who were not pregnant or diagnosed with kidney failure.
Sleep Your Way To Perfect Skin With Skincare That Works Overnight
The researchers suggested that people who got less than eight hours of sleep per day were smaller