Aromatherapy Massage – You have a variety of essential oils and carrier oils, but now you want to know how to mix and apply them. In this blog post, we’ll take a closer look at how you can unleash your inner massage therapist and receive a professional massage from the comfort of your own home.
Aromatherapy massage is a form of Swedish massage therapy that involves long kneading, tapping and moving joints to relieve tension in the upper muscles. However, aromatherapy massage combines the power of aromatherapy with Swedish massage techniques to provide the added therapeutic benefits of essential oils to the body and mind. Like most massage techniques, aromatherapy massage can help increase blood flow and promote circulation. It drains the lymphatic system, helping to balance the body, strengthen the immune system, relax and create a relaxed state of mind.
Aromatherapy Massage
As mentioned above, all aromatherapy massages can help create a more balanced body, but there will be additional benefits depending on the choice of essential oils used. You can create your own massage blend by mixing your favorite base oil, such as sweet almond oil or grape seed oil, with essential oils suited to your desired purpose. Choose calming lavender or chamomile for relaxation, grapefruit to help detoxify your body, and bergamot to uplift your mood. To make things easier, we’ve created sophisticated massage blends that are already mixed and ready to use. Browse our range of products here, including Absolute Aromas De-stress Massage Blend, Mobility blend and Romance Massage Oil Blend.
What Is Aromatherapy Massage
To ensure a gentle, friction-free massage, we recommend using a carrier oil that not only softens and hydrates the skin, but also helps your hands glide easily over the skin. Popular carrier oils include sweet almond oil, jojoba oil, and rosehip oil. In aromatherapy, it is always recommended to dilute essential oils in a carrier oil before applying them to the skin. Therefore, adding essential oils to a carrier oil is a very easy way to enhance your body massage oil with just a few drops.
You can create your own special massage oil using a few of your favorite essential oils and a carrier oil of your choice, such as sunflower oil or peach kernel oil.
There are so many essential oils to choose from. You may like the floral scents of rose, jasmine, neroli, and geranium, or you may prefer the woody scents of sandalwood and cedarwood, citrus oils like orange and lemon, and earthy scents like vetiver. And patchouli. You can combine several therapeutic essential oils to create a blend to suit your mood and help soothe your body and mind.
Suitable for full body aromatherapy massage. When applied to the skin, essential oils and massage therapy combine to provide ample relaxation to your body and mind. When it comes to relaxation and rejuvenation, nothing compares to an aromatherapy massage. But what exactly is an aromatherapy massage, and how can it improve your wellbeing? Explore this unique combination of healing arts.
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Aromatherapy is the practice of using essential oils for therapeutic benefits. Intensely fragrant oils extracted from flowers, fruits, herbs and spices contain a feeling of mystery and magic that draws us into the world of nature. Researchers suggest that inhaling or using these oils topically stimulates brain function, resulting in a variety of health benefits.
Massage therapy is a long-standing tradition that dates back thousands of years. Many cultures around the world use this treatment for its profound healing benefits. Applying massage techniques with expert knowledge stimulates muscle tissue, relieving tension and promoting relaxation.
Incorporating aromatherapy into massage creates a powerful and holistic experience. This combination deepens relaxation and stimulates additional sensations to enhance healing. During the massage, the fragrant scent of essential oils permeates the air, enhancing mental calmness along with physical relaxation.
The techniques included in an aromatherapy massage vary depending on the desired therapeutic response. Typically, long, slow, soothing strokes are applied to the skin to allow the oils to penetrate the skin, and inhalation moves the essential oils into the respiratory system.
Combining The Arts Of Massage And Aromatherapy
Clinical studies have shown that aromatherapy massage helps reduce stress, relieve pain, improve digestion, and boost immune function. Additionally, each essential oil offers unique benefits that improve physical and mental well-being.
What is an aromatherapy massage without its many benefits? Among its many benefits, its role in relieving stress is the most important. New York University Langone Medical Center found that aromatherapy massage significantly lowers levels of cortisol, a major stress hormone.
Aromatherapy massage has also been found to be very beneficial for pain management. A study published in Pain Management Nursing found that aromatherapy massage relieved pain and anxiety in patients with rheumatoid arthritis.
Numerous other benefits are also associated with this treatment, such as improved digestion and a stronger immune system.
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When choosing an aromatherapy massage, make sure your therapist is familiar with the uses and effects of essential oils. One reliable online platform to find a licensed professional massage therapist is the American Massage Therapy Association.
Before going for a massage, make sure you are not allergic to certain essential oils. Pregnant women, people with heart disease or epilepsy should take special precautions before receiving an aromatherapy massage.
For those who prefer the tranquility of home, a DIY aromatherapy massage can be a rejuvenating experience. With careful use and selection of essential oils and simple at-home massage techniques, you can easily recreate the spa atmosphere at home.
To fully understand the power of aromatherapy massage, it is important to become familiar with the essential oils that serve as its therapeutic backbone.
Benefits Of Aromatherapy
A favorite of many, lavender oil is known for its soothing properties. As several studies have suggested, this essential oil can significantly reduce anxiety and improve sleep quality.
Citrus oils, such as orange and lemon, are known for their mood-boosting properties. Studies have shown that it can act as an antidepressant, relieving tension and uplifting the spirit.
Eucalyptus oil, with its sharp, refreshing scent, is used to clear airways and support respiratory health. It is also a powerful agent that relieves pain and inflammation.
Peppermint oil has a cooling effect and is often used to soothe muscle aches and pains. Numerous studies support its potential in relieving symptoms of irritable bowel syndrome (IBS).
Isabella’s Clearly Rest, Premium Aromatherapy Massage And Body Oil With Almond, Avocado, Jojoba — Isabella’s Clearly
Each essential oil offers unique benefits. Therefore, it is important to choose the right oil for your treatment needs.
This is an important part of the question, “What is aromatherapy massage?” It lies in understanding the pivotal role of a professional massage therapist. Not only will they apply massage techniques, but they will also determine which essential oils are right for you based on your medical history and desired results.
Therapists dilute essential oils in a carrier oil, such as jojoba or almond oil, to avoid irritating the client’s skin. The mix is then gently massaged into the skin using specific strokes and techniques tailored to your body’s needs.
In addition to the stress relief and pain management mentioned earlier, there are several other benefits associated with aromatherapy massage that are worth considering.
Indulgent Aromatherapy Massage
Improved immune system: A study published in the Korean Journal of Physiology and Pharmacology found that aromatherapy massage helps prevent disease by improving the function of the immune system.
Supports Digestion: Certain essential oils are known to aid digestion and can be massaged into the abdominal area in a clockwise motion to promote digestive function.
Improves mood and reduces symptoms of depression: Several studies have shown that aromatherapy massage can bring about positive changes in emotional state and thus may play a useful role in managing mental health problems such as depression.
Improves sleep quality: Many people find relief from insomnia or sleep disturbances through aromatherapy massage. A study published in The Journal of Complementary & Alternative Medicine found that certain essential oils, such as lavender, promote high-quality sleep.
Aromatherapy Massage Oils
Relieves skin conditions: Certain essential oils have antibacterial, antifungal, or anti-inflammatory properties that may help with some skin conditions when used topically during massage.
Therefore, as my exploration of its efficacy expanded, I came to understand “What is aromatherapy massage?” Well-being is increasingly becoming a holistic exploration.
When you ask what is an aromatherapy massage, you will now know that it is not just a massage. It is a holistic healing that combines the power of touch and the magic of scent. Whether performed professionally or DIY, aromatherapy massage has the potential to improve emotional balance and physical health.
Kamila (Kammie) Gornia is the founder of Sensual Appeal, where everything is delicious, mindful and happy. She believes that a healthy, happy life should be rooted in real food and self-love. She is a business coach for passionate individual entrepreneurs, focusing on Entrepreneurship and Marketing + Mindset. She also worked as a freelance photographer for six years. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ac., CYT — By Andrew Burlinson, July 21, 2022
Relax And Rejuvenate: Aromatherapy Massage For Ultimate Bliss
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