Preventing Hair Loss

Preventing Hair Loss – The growing trend of veganism and plant-based diets doesn’t seem to be going anywhere anytime soon. Recent research by YouGov has shown that in the UK, the vegetarian population has risen from 2% to 7% in the last two and a half years, with this number continuing to grow. However, with this increase, there has been an increase in the number of hair loss attributed to this more nature-friendly diet.

Following a vegan diet puts you at a higher risk of hair loss, and while vegans are less likely to go completely bald, the diet itself lacks essential nutrients, such as protein, iron, and zinc, that keep hair strong and healthy. It is necessary to keep healthy.

Preventing Hair Loss

Of course, to prevent hair loss, you don’t have to give up your vegan lifestyle; It simply requires some adjustments in your diet to increase your nutrient levels. This can be obtained either through supplements or dietary sources, to ensure that your hair is at optimal health levels and shedding is reduced. First, then, let’s look at the causes of hair loss in vegetarians and vegans.

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The most likely cause of vegan or vegetarian hair loss is a lack of nutrients that are essential for healthy hair. Not sure what nutrients are in your diet? Read on and we’ll give you everything you need to know!

Eliminating meat from your diet can increase your risk of iron deficiency, otherwise known as anemia. This is because meat contains heme iron, which is better absorbed by the body – about 20% – than non-heme iron, which has an absorption rate of about 7%.

Plant-based eaters can still get the recommended daily allowance of iron by eating plenty of non-heme-rich plant foods such as nuts, spinach, and whole grains. Iron helps the body produce hemoglobin which carries oxygen to cells, including those used for hair growth.

Vitamin B12 is an essential vitamin that helps make and maintain red blood cells, hormones and energy levels in the body. It is also important for the hair as this vitamin helps transport oxygen to the hair follicles to stimulate growth.

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Lack of B12 in your diet is also known to cause hair loss but also dry scalp. The best way to increase this intake is to take a daily supplement. This is because it is difficult to absorb this vitamin through vegan food sources alone.

Biotin is a word that is heard often when it comes to hair care and for good reason; This nutrient, a member of the B vitamin family, stimulates keratin production and increases the growth of hair follicles.

In a recent survey conducted by the International Journal of Trichology, it was found that 38% of women with hair loss suffered from biotin deficiency. It is clear, therefore, that these nutrients have a major role to play when it comes to hair loss.

Your body produces some biotin but unfortunately not enough to support the health of your hair. It’s also a nutrient that comes primarily from animal-derived foods, which may be one reason why vegans don’t get enough biotin in their diets. However, there are some sources suitable for vegetarians, such as:

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Top tip: Look for vitamin B7 on food labels to know if it’s a good source of biotin!

Another common nutrient deficiency when on a vegan diet is zinc. As well as hair loss, zinc deficiency can also lead to dry skin, brittle nails and, as a result, frequent colds.

Some plant-based foods contain phytic acid, which is an anti-nutrient that binds to zinc and prevents absorption. To counter this, a person on a vegan diet should eat about 50% more zinc to ensure adequate absorption.

Taking a zinc supplement and eating zinc-rich foods such as seeds and whole grains will help increase zinc in your diet, but be sure to prepare it properly to maximize absorption and due to the presence of phytic acid, every to face problems.

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Like biotin, if you’re into hair care and maintenance, you’ve definitely heard of keratin. Keratin is a hair protein that is essential for hair growth and you need cystine to make it. Cysteine ​​makes up 14% of keratin protein and if you don’t have enough of it, your hair strands will become brittle and weak. Think of cystine as what holds your hair together!

Keep your cysteine ​​levels on top by making sure you eat enough protein each day. Good sources of vegan protein include lentils, tofu, couscous, walnuts and chicken.

As with most nutrients and vitamins, you can also take supplements to boost your cysteine ​​levels. A study by the Journal of Cosmetology found that taking cysteine ​​supplements can increase the rate of hair growth by 50%. This suggests that the supplement is better for those on a vegan diet rather than a food source in this instance.

Lysine works to increase collagen production which promotes healthy hair growth as well as hair elasticity. As an amino acid, lysine is not something the body can make on its own. It must be obtained from food sources. Beans and lentils are high in lysine and thus, you should eat them daily to maintain lysine levels.

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Selenium is a mineral that supports immune system function, energy levels and thyroid health. However, you can have too much of it. Selenium toxicity can cause nausea and vomiting, brittle nails, fatigue, and hair loss.

Since the body cannot easily get rid of excess selenium, it tries to flush it out through your hair and digestive tract, so common symptoms include hair loss and vomiting. Regular consumption of Brazil nuts can contribute to selenium toxicity so try to stick to a strict 2 a day rule if you enjoy eating them.

When going on a plant-based diet you may not realize that not eating meat affects your hair, but hair loss on vegetarians and vegans is a common issue when avoiding meat because it’s your The level of protein in the diet can be affected. Hair fibers are made up of 80-95% protein so reducing the amount in your diet can lead to hair loss.

Unfortunately, veganism is a nutritionally restricted diet and not eating meat can lead to hair loss. However, this is only if the vitamins and nutrients you get from doing this are not included in your vegan diet. It is entirely possible to eat a plant-based diet and prevent hair loss, as well as reverse any damage that has occurred, as long as you supplement your diet with the nutrients previously lost. , and follow the steps below:

Daily Habits For Hair Growth And Preventing Hair Loss

If you have already experienced vegan or vegetarian hair loss, don’t worry because it will grow back with the right treatment. Follow these steps to support a plant-based diet and hair loss:

There are also certain foods that are good to avoid because they can contribute to hair loss – for example dairy. Many believe that cutting out dairy causes hair loss but with the high levels of fat found in dairy products, it can increase testosterone levels which can cause hair loss as well. Scalp conditions such as dandruff and psoriasis, which can also aggravate the issue of hair loss.

Although the most effective way to treat hair loss related to your vegetarian or vegan diet is to treat vitamin and nutrient deficiencies, if you have particularly noticeable or severe hair loss, you may want to consult your doctor. .

As diet-related damage is not caused by medical reasons, many of the treatments prescribed by a doctor will be ineffective. However, there is a topical hair loss medication, minoxidil, that works to improve blood flow to the scalp and stimulate hair follicles which, in turn, can speed up regrowth. If you’re craving a more natural solution, then opt for plant-based, stimulating hair care products.

Home Remedies To Prevent Hair Loss

A great way for vegans to keep their hair healthy is to switch products. It can be hard to find good quality hair care ranges that are vegan friendly, but many naturally derived formulas will do. A natural ingredient that is perfect to introduce if you are vegan and want to strengthen your hair or regrow it after loss is black seed oil.

Black seed oil contains many nutrients that support hair and scalp health. Known for its ability to regrow hair, this oil is both anti-fungal and anti-bacterial and works to moisturize the scalp as well as increase blood flow which promotes regrowth. Using a product like Black Seed Oil Hair Elixir, which contains high levels of thymoquinone, will strengthen your locks, promote growth and help prevent further loss and thinning of vegan hair.

To promote regrowth, it is also important to keep your scalp moisturized. The good news with vegan or vegetarian hair loss is that it will grow back but by keeping your scalp healthy and hydrated you ensure you have a good foundation for hair growth. Sulfate-free, naturally derived products such as standard use

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