Nourishing Hair Treatments At Home

Nourishing Hair Treatments At Home – Clinically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Joana Cavaco Silva — Updated January 12, 2024

Dry hair is dull or doesn’t retain enough moisture to maintain its texture and shine. Treatment for dry hair can include using hot oils, making dietary changes, taking supplements, and choosing hair products that suit the hair type.

Nourishing Hair Treatments At Home

Other medical causes of dry hair may be anorexia nervosa, Menkes disease, hypoparathyroidism, hypothyroidism, and other hormonal disorders.

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People can use home remedies to treat dry and brittle hair. Listed below are 12 different home remedies to try:

Olive oil is one of the popular home remedies for dry hair. Besides olive oil, the following can be used with good results:

All these oils are rich in vitamin E and antioxidants and help seal the outer hair layer or cuticle with moisture, thus repairing the damage.

If someone washes his hair as usual and sprays some drops of beer, let it dry naturally, it will act as a good guarantee without leaving any smell on the hair.

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People can prepare a simple hair mask by boiling curry leaves in coconut oil for 2-3 minutes and leaving it to rest in a cool place for a few days.

Once the mixture has cooled, it can be gently applied to the hair and scalp with fingers and covered with a warm towel. After that it should be left for a few minutes before being cleaned.

Plain gelatin is a good source of protein for hair. It lubricates the hair strands and moisturizes them, making the hair smooth and shiny.

Eggs and mayonnaise contain a lot of protein, which helps strengthen and strengthen the hair and restore moisture to brittle or very dry hair.

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Avocado fruit is rich in vitamins A and E, saturated fat, and minerals, all of which nourish damaged and dry hair, helping to moisturize and strengthen it.

To prepare the avocado paste, coat a ripe, peeled avocado with one egg and apply the mixture to wet hair for 20 minutes. Then wash the hair several times.

Bananas are high in potassium and high in moisture, making them great for treating dry hair.

To use these benefits, mash one banana and spread it through the hair, from the roots to the ends. Leave it for 1 hour and wash with warm water.

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A healthy diet, including omega-3 and antioxidants in one’s diet can make hair look healthy and shiny.

The following products are rich in those beneficial compounds, and can be included in one’s diet:

Omega-3: This is a fatty acid that is good for keeping hair moisturized. People can get omega-3 by taking one to three 250-milligram (mg) capsules of borage oil, flaxseed oil, or evening primrose oil, one to three times a day.

Vitamins: Taking vitamin A and C, biotin (sometimes called vitamin H), and iron supplements can help keep hair looking healthy and shiny.

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Dry hair can be treated with some dietary and lifestyle adjustments, and several home remedies offer inexpensive and effective ways to restore smoothness, moisture, and shine.

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