How Often Should You Wash Your Hair?
How Often Should You Wash Your Hair? – Washing your hair is easy. On the other hand, the way we do it is as important as the cosmetics we use. If we fail to follow certain rules or don’t even know them, our hair will become dry, dull and brittle. So, the question is: how to wash your hair the right way?
We can take care of the health and beauty of our hair right at the washing stage. Few women know that cleaning is the basic way to take care of their hair. Surprisingly, we tend to make a lot of mistakes during such an easy treatment. It’s about time we check out different opinions and come up with a step-by-step guide to the proper hair washing routine.
How Often Should You Wash Your Hair?
In addition to choosing the right products, we must also define how often we wash our hairstyles. It depends on both the condition of your hair and scalp.
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There are two approaches. The first says that you should wash your hair as often as necessary to feel fresh. The other advises reducing washing. What is the consensus?
If your hair is very oily, you should wash it every day, but remember to always use a mild shampoo – for example. for children – no strong detergents. Women wash their hair every 2-3 days, which seems ideal. The rule for washing your hair is simple: wash your hair when it feels unfresh. However, it is advisable not to wash your hair more than once a day. You should also remember how many times you should repeat washing during a bath or shower. Hairdressers do this twice for at least 5 minutes for better cleansing and longer-lasting freshness.
It is said that the more we wash, the oilier our hair becomes. A large amount of SLS, SLES and other detergents can remove the protective lipid layer and dry the scalp, which increases sebum secretion. This is why a shampoo for oily hair must be gentle and a suitable conditioner must be used after washing. In this case, a daily hair washing routine is not bad. On the other hand, it can be a great choice: having oily hair and sebum build-up can lead to weakening of the bulbs and inflammation. Hence, you may face hair loss.
The choice depends on individual preferences. You can wash your hair in the morning or at night. However, there are some crucial rules you must follow.
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If you wash your hair at night, you should dry it before bed. Why? Wet, loose hair is much more delicate and exposed to mechanical damage, for example. rubbing against the pillow. Depending on current temperatures and how quickly our hair becomes greasy, the style doesn’t need to look fresh the next day (even if it was washed before bed). However, a nightly washing routine is harmless. If it works for you, go for it!
Washing your hair in the morning is the best choice. The main reason is a hair oil that you can massage into your hair and scalp before bed. This overnight oil hair treatment is extremely effective – the nutrients in the oil have several hours to penetrate the hair bulbs. Then, you just wash your hair in the morning and style it as usual. You will not only enjoy a much fresher hairstyle, but also healthier and more beautiful hair thanks to the effects of lubrication.
What does a step-by-step hair washing routine look like? What should you remember before, during and after washing? It’s worth knowing some basic rules. They deliver better effects and make the routine easier.
• Water. Can you use cold water to wash your hair? You will find information that it stimulates hair growth. Other sources say it is harmful. The truth lies somewhere in between: warm water is best for washing your hair. Neither cold nor hot water should be used. Hot water leaves the scalp dry and oily.
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• To comb. Should you brush your hair before or after washing? There’s no doubt about that. Well-brushed strands do not get tangled during washing. That’s why grab a hairbrush before washing. This way, you avoid brushing wet strands, which is not good for your hairstyle.
• Shampoo. In addition to choosing a good shampoo, it is important to apply it correctly. You should match the shampoo to your hair type. It must contain natural ingredients and not contain strong purifying substances. Do not apply the shampoo directly to the scalp; rub it first between your wet palms. The important thing is to only wash the scalp; the foam that flows is enough to clean your hair. If you rub your hair with shampoo, it can destroy your hair.
• Position. Which position should you choose? Each woman can find a different and comfortable position. You can wash your hair above the sink, in the bathtub or in the shower. There is a rule: wash your hair with your head down.
• Method. While washing, use gentle movements and massage the scalp with your fingertips. You can lightly scrunch your hair. Pulling, tearing, rubbing is out of the question. The rule is the same when removing excess water – gentle movements without rubbing with the towel. Use a paper towel and let your hair air dry to avoid damage.
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Unfortunately, few people know that there are many hair washing methods. We do what we did when we were kids: we shampoo and rinse. Surprisingly, there are alternatives to this method. They can help in the fight for beautiful, healthy hair because many of them reduce frizz, static, dullness and roughness. What are the methods for washing your hair? There are as many as eight of them. 3-4 of them are the most common.
Washing your hair with shampoo is a traditional method. It involves massaging your hair with shampoo and rinsing it off after a while. It is more common among people who are not interested in conscious hair care and do not know the importance of a conditioner. If we have to use this method – e.g. due to lack of time – we must choose a mild shampoo that does not deprive the hair and scalp of a protective lipid layer.
Instead of shampoo, you can use a conditioner. Washing your hair with conditioner works for dry, curly, and damaged hair that would be damaged by a cleansing shampoo. It is not suitable for oily hair because conditioner is not good at removing excess sebum and cleansing. The conditioner is gentler, does not tangle or dehydrate. The best product for this method is a conditioner containing simple ingredients, free of silicones and paraffin; It should have a light formula. You should use more conditioner than shampoo; It doesn’t foam as much, so washing is less effective.
Washing and conditioning is the most common method among women. It’s simple: wash your hair, rinse off the shampoo, apply a conditioner that will protect your hairstyle and leave it smooth. It can be a leave-in product or one that you rinse before drying.
How Often Should You Really Wash Your Hair?
You can enrich your washing and conditioning routine with two nourishing products. First, we wash our hair with shampoo and rinse. Then we apply a rinse conditioner. Finally, we use the other conditioner – a leave-in cosmetic that protects the hairstyle and makes combing easier.
You can use products from all methods, but in a different order. First, grab a conditioner – apply it to dry or damp hair. Then, wash the conditioner out with shampoo to completely clean your hair and easily remove the conditioner. For example, use the method if you want to remove oil with conditioner before washing.
The method most recommended by professionals. Combine washing with shampoo and using conditioner twice. First we apply a hair mask or intensive conditioner. Then we wash it with shampoo. Once the hair is clean, we apply another conditioner – a light, protective and styling cosmetic.
You can use shampoo and conditioner alternately. This method consists of four steps. Clean your hair well with shampoo. Apply a rich conditioner and wash with shampoo. Eventually, protect your hair with a light, leave-in conditioner.
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It is one of the most popular methods. In a way, it’s a shampoo application technique—you can use it in any hair washing method that involves shampooing. Take a small container (mug, glass, jar), pour some shampoo and add water, forming foam. Apply the mixture to your hair – it gives a more delicate cleaning effect. At the same time, we save the product.
* Hair oil instead of conditioner? In each of the methods above, you can replace the conditioner with a hair oil or use the two products alternately. It is important that you match a hair oil to your hair porosity (e.g. take an online porosity test) and match the type, consistency and properties of the oil to your needs.
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