Evening Skincare Routine: Essentials Before Bed – For most women, there is nothing better than relaxing after a stressful day by pampering your skin. It is necessary to follow a complete night care routine, because your skin cell regenerates in the evening, which is the best time to pay attention to restoring tired skin cells. The most common factors that cause dull skin are poor lifestyle habits such as unhealthy eating practices, lack of proper skin care routine, improper sleeping pattern and inadequate hydration. All these habits can have a negative effect on your skin, making it look dull and lifeless. Taking necessary steps every day can help you keep your skin in great shape and health. There are simple and effective ways in which your skin can get the right glow and glow while you sleep.
Never forget to wash your face at night, as this can have opportunities to allow bacteria and other particles from your makeup to get into your eyes, which can lead to irritation, discomfort and eye infections.
Evening Skincare Routine: Essentials Before Bed
This is an essential step but often ignored, removing excess impurities and sebum from facial skin is critical for the next step of a basic skin care regiment to absorb and function well.
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Using an oil cleanser is the easiest and gentlest way to remove all base makeup from the face. Massage oil cleanser on dry skin and wash it off thoroughly with water.
A water-based cleanser helps you effectively wash away and remove all the dirt and grime from your skin. You can also use a natural hydrating cleanser with sugar and papaya extracts to brighten and renew skin beauty.
The next step is to treat your skin with serum-based products or rich natural extracts of vitamin C to heal all common skin problems.
Use a toner filled with antioxidants or moisturizers to naturally hydrate and nourish the skin cells and keep them supple.
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Night cream supports healing and repairing the skin with active ingredients and nutrients during the night. Sleeping masks are also great options for all those busy ladies because you can leave them on overnight.
This step helps lock in all the essential ingredients you’ve applied onto your skin, while protecting your skin to stay moisturized. It also makes the skin feel supple and glowing from deep inside.
The magic of getting glowing and radiant skin overnight is doing the right things before you go to bed. Go through this infographic to know about a simple night care routine to follow that makes your skin glow from deep within.
The content provided here is for informational purposes only. This blog is not intended to replace medical advice, diagnosis or treatment. Always seek the advice of a qualified health care provider for any questions or concerns you may have about a medical condition. Reliance does not endorse or recommend any specific tests, doctors, procedures, opinions or other information mentioned in the blog. Have you spent your mornings and nights facing an array of skincare products on your bathroom vanity staring you in the face?
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Knowing in what order to use your skincare products can be daunting, especially if you’re just starting to build your skincare routine. However, it is an important part of maximizing the benefits of your skincare products.
The sequence of your routine may seem arbitrary at first glance, but there is actually a scientific method to layering skincare products and light therapy that gives you the best results. If you do not apply products in the correct order, you could risk the following scenarios:
While some steps are common knowledge, like cleansing before you moisturize, other steps are more difficult. For example, is it better to apply moisturizer or serum first? Should your morning and evening routines look the same or do they each have unique characteristics? When should you use your light therapy device to maximize results, and do certain types of lights work better depending on the time of day?
It’s easy to overthink your skincare routine, but if you follow these simple guidelines, you’ll be a skincare expert in no time.
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Good news — the time of day does not affect the performance of light therapy. That means the type of light therapy treatment you use morning and night ultimately boils down to your skin care goals. For example, if you really want to focus on wrinkle reduction and prevention, then you may want to use red light therapy in the morning and evening – and the same goes for blue light if you primarily want to treat acne concerns.
If you want to fight both acne and anti-aging concerns, you can consider using blue light in the morning and red light in the evening, or vice versa. Or, you could even do a blue light and red light treatment in the morning and evening, which can be easily achieved with a device that manages both forms of light.
Whether you choose to use blue light or red light therapy, or a combination of the two, we’ve got you covered when it comes to layering light therapy with other skincare products for the ideal morning and evening routine.
Seems easy, right? What can complicate matters is that some products don’t necessarily fall into one of these categories. Or, you can use two products that have similar benefits but don’t behave the same way on your skin. Take serums, facial oils, and moisturizers, for example. They often address similar concerns, but in what order should you apply them?
Deep Exfoliating Cleanser
Below is a handy graphic that you can screenshot or save to Instagram or Pinterest as a reference that covers the ideal step-by-step skincare routine for both mornings and evenings.
As shown in our graphic guide, morning and evening routines follow a similar core structure to achieve the best results. Below, we break down each step so you can better understand the importance of this layering technique.
All good skin care routines start with a fresh, clean face. In order for the active ingredients in your skin care products to do their job best, you need to remove all those impurities from the surface and pores of your skin. In the morning (assuming you didn’t – gasp – sleep with your makeup on), you should be good for your typical facial cleanser.
However, at night, if you have makeup on, you’ll want to use a makeup remover or oil cleanser before your regular facial cleanser. When you use an oil cleanser before your typical cleanse, that’s called double cleansing – which is a method that many skin gurus recommend. This two-step process ensures the cleanest skin possible without stripping your skin of its natural oils or doing any severe damage.
Nighttime Skincare Routine
Exfoliation is the next step, but remember that you should only participate in this step one to three times a week, depending on your skin type and the recommendations on the product label. Exfoliation is the process of removing embedded dead skin cells. At the rate we shed facial skin cells, exfoliating just once a week should be enough for beginners or those with sensitive skin. If you have oily or acne-prone skin, you may want to experiment with exfoliating twice or up to three times a week.
A facial toner should come after cleansing and before applying any type of serum, moisturizer or oil. A toner is meant to pick up any residue that your cleanser or exfoliator may not have picked up, while also preparing your skin to absorb serums, moisturizers, oils, and other skincare products.
If you are new to using a toner, there are a variety of options available that are tailored to unique skin concerns. If you have dry skin, you can choose a toner with hydrating effects, such as one with rose water or Vitamin E. Or, if you have sensitive skin, you may want a toner that has soothing effects and includes ingredients like chamomile or aloe vera.
Serums are concentrated doses of nutrients or specialized active ingredients, and usually target concerns such as skin radiance, hydration, radiance and anti-aging. Since serums deliver concentrated doses of active ingredients, it makes the most sense to apply this thin liquid product before heavy products like moisturizers, which could block the serum’s absorption from your skin.
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Serums, such as Vitamin C, work well in conjunction with LED light therapy and increase the effectiveness of both treatments for your skin.
Now that your skin is completely clear, it’s the best time to use your favorite light therapy products. Red light therapy will significantly help with any anti-aging concerns, enhancing the overall tone, color and radiance of your skin, while reversing fine lines and wrinkles. It can even help minimize the effects of sun damage and reduce redness, inflammation and swelling.
Blue light therapy, on the other hand, is a powerful solution for any acne concerns you may have. Remember that the time of day does not affect the effects of your light therapy treatment, so you are free to choose any combination or variation of red and blue light therapy depending on your skin care goals.
Because you should apply products with a thinner consistency before products with a thicker, heavier texture, eye creams should be applied before moisturizers. Many skin care routines require
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