10 Essential Steps For A Healthy Skincare Routine – Hormonal surges, new love interests, peer pressure, academics, etc. Ah, teenage life is not an easy phase of life. Among the many things to deal with, skin care tips for teenagers are one of the last things they want to research. However, with so many emotions and physical changes to deal with, teens can experience stressful skin conditions. Therefore, some skin care practices can be the first step in a teenager’s long journey to flawless and healthy skin. Read on as we share some helpful skin care routines to keep your skin glowing and healthy all the time.
Determining your skin type is essential to creating the perfect skin care routine for you. As a rule, skin type is determined by genetics and climatic conditions in the region.
10 Essential Steps For A Healthy Skincare Routine
Skin types are divided into oily, normal, dry and combination skin. Read on to find out what your skin type is.
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Perfect skin is not entirely dependent on DNA. Lifestyle, diet and skin care routine also affect the skin. Therefore, regardless of skin type, you can improve skin health with a healthy regimen.
Adolescent skin is prone to many problems. But once you adopt a good regimen, they can be maintained.
Are you struggling to keep up with your skincare routine? The foundation for flawless skin is a healthy skin care routine that must be followed consistently. But how do you find time to develop a routine that is simple yet effective?
The main stage of skin care is thorough cleansing of the skin. Whatever your skin type, choose a cleanser with gentle ingredients that won’t strip your skin of essential oils. An oil-based cleanser is perfect for a night when you need to remove excess sweat, makeup, dirt or grime from your skin. This should be followed by a soap-free foaming cleanser. You can choose a mild foaming cleanser for your morning routine.
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Then you tone your skin. Use a toner that helps shrink large pores. Toner helps in pore care as it cleans and unclogs pores and rejuvenates the skin. Choose your toner carefully as it may contain alcohol and other chemical ingredients that can harm the skin. You can buy toners made with plant-based ingredients that are safe and gentle on the skin.
Toners help lower and balance the skin’s pH, allowing other skin care products, such as moisturizers and serums, to be more effective (3).
The next step is to lock in all the moisture with a moisturizing and nourishing moisturizer. Moisturizer is like food for the skin, so choose a cream that is light and non-greasy. The ideal moisturizer is one that is suitable for your skin type and helps maintain proper skin moisture.
The last step in taking care of your skin is to wear sunscreen. A good habit to live by is protecting your skin from the sun’s harsh UV rays. Rain or shine, sunscreen is a must. If you play sports and spend a lot of time outside, buy a sunscreen with an SPF of 35 or higher. If you spend a lot of time indoors, a cream with SPF 15 is enough. Even when you get in the pool, apply plenty of waterproof sunscreen to avoid getting sunburned.
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Check the product label carefully and look for a “broad spectrum” sunscreen that provides both UVA and UVB protection.
Skin care routines may not suit everyone and vary from person to person. It depends on many aspects such as weather conditions, age, time of day and lifestyle. However, these four steps are the basis for any skin care routine and can be adapted to suit the needs of your skin type.
No amount of designer clothes or fancy shoes can hide damaged skin because people notice the face first. Despite the hormonal changes at this age, proper skin care plays an important role in maintaining healthy skin.
Also, establishing a skin care regimen will pay off in the long run. Some of the benefits of skin care for teenagers are discussed below.
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The skin is the greatest barrier against infection or disease. A good skin care regimen also helps maintain this protective layer on our body.
Dealing with hormones and taking care of your skin is difficult, but not impossible. Here are some skin care tips for teens.
If you have acne-prone skin, getting rid of pimples on your face is not difficult, even if you want to get rid of them. For effective treatment of active acne, it is recommended to consult a dermatologist. Depending on the severity of the condition, they may recommend using exfoliating brushes, retinoid creams, or other courses of treatment.
A low-glycemic diet that avoids white bread, corn flakes, donuts or other pastries, and sugary drinks like milkshakes and white rice can help reduce acne breakouts (4).
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It takes ten minutes or less to remove makeup and thoroughly cleanse the face. Using makeup remover wipes makes the job even easier.
Now we know how important skin care is and its benefits. Gen Z also understands the importance of skin care, which is why spending on skin care products has increased over the past few years. According to a survey by investment bank Piper Sandler in Minneapolis, 38% of American girls aged 13-18 said they increased their spending on skin care and cosmetics in the fall of 2018.
Good skin care can delay the signs of aging, protect the skin barrier and keep your skin healthy. As you enter your teenage phase, you can start with a basic CTM routine and customize the routine based on your skin concerns (2).
Cleanse your face to determine your skin type. Allow it to dry for 30-40 minutes. If you see oily buildup around the T-zone, you have oily skin. Your skin may be dry if it remains dry or flaky. Additionally, if your forehead and cheeks are dry but your T-zone is oily, you have combination skin.
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Teenagers can wash their face twice a day to keep their skin clean and healthy. However, the appropriate frequency may vary depending on skin type, physical activity level, and specific health conditions. It is important to seek the guidance of a dermatologist (5) to determine a routine suitable for their skin.
Effective skin care practices include using sunscreen with SPF, limiting sun exposure, wearing protective clothing, staying hydrated, cleansing twice daily, using light and oil-free moisturizers, and regularly exfoliating to remove sweat, dirt, and dead skin cells. is. for the summer season.
Teens often make mistakes in their skin care routine, such as over-exfoliating, using harsh chemicals and products that are not suitable for their skin type, not using sunscreen, picking or popping pimples, and lack of consistency in their skin care routine.
Teens can choose the right skin care products by identifying their skin type (oily, dry, combination, or sensitive) and selecting gentle cleansers, moisturizers, and products that address their specific concerns. They should read product labels, seek professional guidance and perform patch tests before using a skin care product.
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Skin care tips for teenagers can help them deal with skin problems caused by the hormonal changes of puberty. Good skin care will keep your baby’s skin healthy and boost their self-confidence. Adequate care also keeps their skin clean and moisturized, preventing premature aging. It is important to know their skin type in order to choose the right products and care routine. Cleansing, toning, moisturizing and sun protection are the basic steps of daily skin care. It is also important that they eat well, exercise regularly, reduce stress and sleep well for healthy skin.
As children enter adolescence, they undergo a variety of hormonal and physical changes. Therefore, parents should teach their teens proper skin care routine for smooth and healthy skin. Read the infographic below for valuable skin care tips. Save and share with your teen.
Keep your skin healthy and glowing with this easy teenage skin care routine for flawless skin. Learn simple steps to clean, moisturize and protect your skin.
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Dr. Deepak Jahar is a Board Certified Dermatologist and Medical Director at Dermosphere Clinic, New Delhi, India with over eight years of experience. He completed his PhD from the prestigious University College of Medical Sciences, New Delhi. He has received fellowships from top organizations including the American Academy of Dermatology and the European Academy of Dermatology and Venereology. There’s Dr. Jahar… again
Dr. Ritika Shah is a Certified Lactation Consultant (CLC) from iNational Health Care Academy, Singapore and a Dental Surgeon with more than seven years of clinical experience in various cities.
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