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Before we dive into how to build collagen through diet, it’s essential to understand what collagen is and why it’s so important. Collagen is the most abundant protein in our body and makes up about a third of our total protein content. It is the primary structural protein of our skin, hair, nails, bones, ligaments and tendons. As we age, our bodies naturally begin to produce less collagen, which can lead to signs of aging, such as wrinkles, sagging skin, and joint pain.

The Role Of Diet In Skincare

Collagen is also an integral part of our skin health. Helps maintain elasticity, hydration and overall appearance of the skin. When collagen levels are high, our skin appears firm, smooth and … Read the rest