Preventing Hair Loss
Preventing Hair Loss – The growing trend of veganism and plant-based diets doesn’t seem to be going anywhere anytime soon. Recent research by YouGov has shown that in the UK, the vegetarian population has risen from 2% to 7% in the last two and a half years, with this number continuing to grow. However, with this increase, there has been an increase in the number of hair loss attributed to this more nature-friendly diet.
Following a vegan diet puts you at a higher risk of hair loss, and while vegans are less likely to go completely bald, the diet itself lacks essential nutrients, such as protein, iron, and zinc, that keep hair strong and healthy. It is necessary to keep healthy.
Preventing Hair Loss
Of course, to prevent hair loss, you don’t have to give up your vegan lifestyle; It simply requires some adjustments in your diet to increase your … Read the rest