Hot Stone Massage – Relief starts with Family Chiropractic Care We treat everything from injuries to headaches and neck pain while providing lifestyle and nutritional support.

We believe that the path to total health begins with a comprehensive approach to pain management and relief. Dr. Rick Still, has been a licensed chiropractor for over 34 years. Using advanced techniques and his experience, Dr. Still treats the entire individual to help eliminate and relieve the patient’s pain. This provides better and longer-lasting treatment results because pain and other problems are often exacerbated by certain lifestyle or dietary choices.

Hot Stone Massage

Are you looking to reduce your stress levels? We have a licensed massage therapist who can treat you right at our office in Longview, WA. The convenience of having a team working for you and with you in one location will help improve your overall health. Our licensed massage therapists offer all types of massages including stress-relieving deep tissue massages as well as amazing hot stone massages.

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As part of each individual’s comprehensive treatment, we provide nutritional assessments. Our in-house nutritionist can evaluate and treat you based on your specific wants, needs and goals for a new you. They can provide dietary information as well as advice to those of you looking to change your lifestyle through small but important changes. They can help make some common but important lifestyle changes like increasing water intake, improving your diet, and creating an exercise plan. Don’t know where to start? Take the stress out of the process by having a team help you work with you on your health. Creating a plan that integrates body and mind into your overall health treatment plan is easier than you think.

Take advantage of the opportunity to receive the high-quality care you deserve now. Don’t delay getting help and treatment. Whether you are looking for pain relief, help managing stress, improving your diet, or just an overall life-enhancing change, we can help.

Come see us today or give us a call to get started on the path to total health and happiness. Our staff is happy to talk with you about how our chiropractors in Longview, Wa can serve your needs.

“I truly believe in Chiropractic care and feel that taking care of your spine is so much better than any medication a person can take. Thank you so much Dr. Still for your healing hands and professional care you gave me. You gave me my life back!” -Sandy Larson

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This is the place to go if you want to get results and feel great. Friendly, relaxing environment with attentive staff. The doctor remains caring and trustworthy. He won’t keep you back unless it’s best for you. Just give them a try and I’m sure you’ll agree. My experience with Elle, one of their massage therapists was wonderful. JUST GO HEALTHY!

I cannot speak highly enough of Dr. Still and the massage therapists I met at Family Chiropractic & Massage. I switched to them because of my coverage but I would have switched sooner if I had known how much I would benefit from Dr. Still’s adjustments. I had much better results than my previous experiences with chiropractic. His knowledge and techniques are top notch and I have benefited greatly from them. Thank you Dr. Still for helping me maintain a better quality of life.7 Signs a Massage Therapist Career Path is Right for YouSeptember 8, 2022 6 Great Benefits of deep tissue massageOctober 3, 2022

Imagine hot stones resting on your back, sending warmth into your body. If that sounds great, read on to learn about the benefits of hot stone massage.

About 25% of men and 21% of women in the US enjoyed a massage last year. Half were motivated by health and fitness reasons. If you’re looking for an effective way to relax and unwind, consider scheduling a hot stone massage.

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Not sure if this type of massage is right for your needs and concerns? Read on to discover the top benefits of hot stone massage therapy today.

After reading this guide, you can make an informed choice before scheduling your first lesson. Read on to learn more.

Hot stones can stimulate blood flow around the affected area. Increased blood flow can carry healing nutrients to strained or injured muscles. As a result, it can reduce your pain symptoms.

The heat from the stones also penetrates the outer layers of the body. As a result, the usual benefits of massage can benefit your body at a deeper layer. You can enjoy intense muscle relaxation to relieve aches and pains.

Hot Stone Reflexology

As your muscles warm up, they will respond better to the massage therapist’s kneading and rolling motions. When your massage therapist is better able to relieve the tension you are carrying, you will feel more relaxed.

Consider making an appointment if you have neck or back pain. Poor posture can also cause tight muscles. Some people use heating pads to relieve pain, but sometimes that’s not enough.

If your muscles are too tight, combining heat with gentle massage can warm them up so you can work better. Your massage therapist can then work a little deeper into the soft tissue to relieve tension.

A relaxing hot stone massage can also help you sleep better at night. It can help you more easily fall into deeper, more restorative sleep, allowing you to recharge after a long day. In fact, one study shows that massage can reduce insomnia in postmenopausal women.

Get The Best Hot Stone Massage In Longview, Wa

If you’re stressed or feeling pain, you may find it harder to relax at night. Consider scheduling a soothing massage to help with this problem.

Massage stimulates the production of endorphins and other feel-good hormones. These hormones, including serotonin, can reduce stress and alleviate symptoms of anxiety.

The production of stress hormones such as cortisol and norepinephrine will then decrease. Excess cortisol can cause stress, fatigue, weight gain, and other symptoms. Therefore, reducing excess cortisol production can benefit your mental and physical health.

Hot massage can also strengthen your immune system. In one study, massage reduced arginine-vasopressin, a hormone that regulates blood pressure and fluid retention.

How To Administer A Hot Stone Massage: A Secret Guide

Hot stone massage can also help draw toxins to the surface of the skin. Your body’s natural sweating process can help remove these toxins from your body.

Poor blood circulation can contribute to the muscle tension you are experiencing. It can also cause additional fatigue. Hot massage may help.

During your session, your massage therapist will place hot stones on trigger points throughout the body. Once the heat penetrates the skin and muscles, it can help open your blood vessels.

Widening blood vessels will help blood flow more freely, ensuring better circulation. Once your blood can circulate, oxygen and nutrients will more easily reach injured or sore areas.

The Benefits Of Hot Stone Massage

Let your massage therapist know if you are struggling with an autoimmune disease. Massage therapy may help treat some of your symptoms.

If your joints are stiff, you may have difficulty performing daily activities. Massage can help loosen your tight joints, as well as the stiff muscles around those joints.

Let your massage therapist know if you have an injury. Placing hot stones around these areas may help.

Regular massage sessions can help improve your flexibility over time. When your joints are relaxed, you may find it easier to move without pain or friction.

Hot Stone Massage Benefits, Explainer, History

Massage can influence levels of anxiety, stress, depression, fatigue and pain in cancer patients. When combined with hot stone massage, Swedish massage techniques can help cancer patients control symptoms and improve quality of life.

Don’t let aches and pains slow you down. Instead, consider scheduling your first hot stone massage. An experienced massage therapist can help you enjoy these soothing benefits and more. Hot stone massage (also known as hot stone therapy) is a type of massage designed to promote relaxation and reduce tension in muscles and tissues.

It involves (as you might imagine) a series of flat, heated stones, placed on specific parts of the body. They can include the spine, chest, face, abdomen, palms, feet, and toes.

It is a very relaxing and enjoyable form of massage. And for those unfamiliar with it, we’ll share 5 reasons why hot stone massage is such a wonderful experience.

Benefits Of Hot Stone Massage Therapy

As mentioned above, hot stone massage helps relax muscles. The heat from the stones encourages blood flow and muscle expansion for deeper manipulation. The overall effect is very profound physical relaxation. Good for people with tight and sore muscles!

While all types of massage can be beneficial in this area, hot stone massage can be especially effective for those seeking pain relief. Due to the temperature of the stones and the degree of muscle relaxation (mentioned above), the therapist can give a deeper massage. This means hot stone massage can leave you feeling more rejuvenated than alternatives that don’t use heat.

But always remember to let your therapist know if the stones will cause pain during treatment.

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