Benefits Of Deep Breathing Exercises – Starting your morning with just 5 minutes of abdominal breathing is a powerful tool to relieve stress and start your day on a healthy note.

Belly Breath: Wake up happy and energized with 5-minute morning breathing exercises & nbspPhoto Credit: & nbspGetty Images

Benefits Of Deep Breathing Exercises

New Delhi: Adding simple breathing exercises to your morning routine can make a big difference in your life. While you can practice this calming technique at any time of the day, there’s something refreshing about the morning when the air is fresh and your mind is most alert during this part of the day. Starting your morning with just 5 minutes of abdominal breathing is a powerful tool to relieve stress and start your day on a healthy note.

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