10-minute Morning Stretch Routine
10-minute Morning Stretch Routine – Here are two mini-workouts that do double duty. Not only do these workouts take about 10 minutes to complete each, but they’re a great way to get him moving in the morning (or whenever he needs a little pick-me-up) or to help him wind down from a stressful day. Your body and mind will thank you when you finish your day with these exercises.
If you’re having trouble getting out of bed in the morning, combining yoga and Pilates to boost your energy may help your body’s alarm clock go off sooner. This workout will make you feel energetic even before you get out of bed. Or, if you need a harder surface, use the space next to your bed. You don’t even have to change out of your pajamas. These five movements will help you stretch, stretch, and “set up” your day.