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If you’ve ever zonked out in the middle of a facial, while an esthetician rubs the tension off your forehead (ouch!), you already know the magic of a facial massage. And while it just feels good, it can also provide legitimate benefits for your skin.
Facial Massage
A facial massage can improve the appearance of your skin, release tension on your face, and maximize the effectiveness of your beauty products, says Loretta Ciraldo, MD, dermatologist and Dr. says the founder of Loretta Skincare. After all, you have about 30 facial muscles that could use a little TLC!
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And while a facial massage can be done professionally at a spa, you can totally do it at home to see the same benefits, says Courtney Rubin, MD, a dermatologist and co-author of Figure 1. Founder and Chief Medical Officer says. In fact, you don’t even need any fancy tools because your (clean!) hands can do the job.
That said, there are a few points worth learning before you get a massage before all your problems go away. Read on for everything you need to know about the different types of facial massages and how to do them, according to dermatologists and skin therapists.
The name might give it away, but facial massage refers to all over the face and neck, either with the hands or with facial massage tools such as rollers or gua-sha (a traditional Chinese medicine practice that uses strokes to is used. surface of your skin), dr. Rubin says. “Oils are often used for lubrication to allow hands or massage tools to move over the skin without pulling, and these motions can be used to relax and smooth muscles, as well as Lymphatic drainage and circulation can be stimulated.”
Apart from feeling great and relaxing a bit, a facial massage offers mega benefits when it comes to your skin and overall appearance. Simply put, facial massage helps remove toxins by stimulating lymphatic drainage, says Liz Angueno, a skin therapist and shop educator in Heide Lincoln Park. And by stimulating lymphatic flow, it helps reduce excess swelling or inflammation in the face, which leads to a more sculpted and defined appearance, Dr. Rubin adds.
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Anguano explains that lymphatic drainage and increased circulation to the skin also help stimulate collagen and elasticity. In other words, don’t be surprised if your skin looks a little thicker and more youthful, because the massage releases muscle tension in the face and jawline that improves skin elasticity and offers a lifting and sculpting effect. Dr. Adds Rubin.
And, since massage soothes facial tension, it can also help smooth the appearance of fine lines and wrinkles while boosting overall skin firmness, she adds. After all, an earlier 2002 study published in the International Journal of Dermatology found that 54 percent of women reported smoother skin after a facial massage, while 50 percent experienced skin tightening.
Last but not least, facial massage will increase blood flow and give the skin a radiant appearance, as it increases the penetration of beneficial oils during the massage, Dr. called Ciraldo. Whether you use a serum, toner, or face oil, a message essentially helps press the product into your skin to promote the intended results.
Sounds…not exactly relaxing, but face slaps can be game-changers when done right. For the uninitiated: “Face slapping is an intense facial massage that involves slapping, pinching and stroking your face,” says Master Esthetician Edyta Jarosz of Shafer Clinic Fifth Avenue. “It’s designed to activate muscles and increase circulation and oxygen.” Translation: Its purpose is to provide more vibrant colors and reduce stress.
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On top of that, facials can stimulate collagen production, Jarosz says. “If you have a lot of tension in your jaw, the face slap technique will benefit you,” she says. However, it is
A good idea if you have rosacea, acne, or sensitive skin, as the impact of slaps can aggravate them.
Jaros recommends slathering the face with facial lotion or oil for some lubrication, though you can also use a cleansing balm. Ultimately, “it’s all about the pressure and precision of the movements,” she says. “The right movements of the slapping technique can really shape the face.”
While you may already be familiar with traditional acupuncture, which involves inserting needles into shallow, strategic points on the body, its lesser-known counterpart is an acupuncture point.
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“Acupuncture works with energy lines that run through your body, and all of those lines either start or end in the face — so it can be beneficial for overall balance and well-being,” licensed massage therapist and esthetician Laura Conroy, director of education at The Well, a wellness center with various locations. Applied to the face, it can also provide skin care benefits. “Tipping certain points on the face can help smooth fine lines and wrinkles, help increase elasticity, and improve overall skin health over time,” she says.
Conroy says that after the skin has been cleansed, lightly exfoliated, and massaged, facial acupuncture begins; This usually involves needles in both the body and the face. (“To balance your energy,” she explains.) Then you’ll wait 30 minutes for the acupuncture to work.
If you want to DIY it (or are just a needle-phobe), consider acupressure; It also stimulates the face and body at strategic points, but without sharp objects. Plus, it has its benefits: “Many traditional facial massages include acupressure points to help with lymphatic drainage, relaxation and balance,” says Conroy. “Acupressure can be a great stress reliever.”
Facial A facial is like foam-rolling—but for your face. First, let’s talk about fascia, which is made up of collagen and elastin. “It’s the scaffolding that weaves throughout the body,” says Lauren Roxburgh, a personal trainer, bodywork practitioner, and fascia specialist. “Think of it like cotton mesh that sits just under the skin and also wraps around the muscles.” Sandwiched between the dermis (the bottom layer of the skin) and the muscles, this matrix is intimately connected to the lymphatic system, nervous system and endocrine system, she says.
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From a beauty perspective, “If you have lumps or build-up, it reduces blood circulation and lymph flow—and reduces your ability to produce collagen,” says Roxburgh. Massaging the fascia involves applying pressure to it, which is a very important step. (Unlike acupressure, which applies pressure to individual points on the face, facial massage is all about lifting and smoothing strokes—think Gua Sha, but without the tools.) “When you release the pressure, fresh, oxygenated The blood is flowing. Get back in the zone,” says Roxburgh, who notes that this blood can help supply fresh nutrients to keep your collagen-producing cells plump.
Starting at the center of your face, use your fingers to apply pressure as you move them outwards, holding them at the outer point for several seconds. “It’s going to help feed the lymph nodes,” she says. With each movement, you should draw it out from the ears to the jaw.
There is no hard and fast rule, but Dr. Ciraldo suggests a few times a week. “If you see benefit from facial massage, and I think it’s common in younger women in their late forties, you can do it once or twice a week,” she explains. . That said, if you find your face is especially puffy in the morning, you can do a gentle facial massage daily to improve lymph flow and reduce swelling.
Deanna Pye is a freelance beauty writer and editor currently based in New York. She has over 10 years of experience writing about beauty and wellness.
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Andy Breitovich is a Chicago-based writer and graduate student at Northwestern Medicine. She is a heavy consumer of social media and cares about women’s rights, holistic wellness and non-stigmatized reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
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