Morning Yoga Routine For Inner And Outer Beauty – Home /Alignment , Awareness , Balance , Core , Mindfulness , Weekly themes /Inner and Outer Spirals: Moving Toward Balance

Inner and Outer Spirals are a pair of alignment principles commonly applied to the hip girdle. These principles are specifically designed to lead us towards balance, because they are based on the awareness that well-being is a state of balance, not an extreme state. This perspective goes against the widespread belief that more is always better. This also goes against the belief that the opposite of something that is “bad” must be “good.” The Inner and Outer Spiral allows us to feel in our own bodies that neither of these two beliefs, however widespread, is true. Because of their inherent balancing properties, and because they require and teach complex core movements, Inner and Outer Spirals are incredible tools for improving your … Read the rest